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Why can't I lose weight when I try to lose weight?
Obviously, I managed my mouth and opened my legs, but my weight loss efficiency was very poor, and my body quickly rebounded after I lost weight, why is this? Weight loss failure is for a reason, we need to sit in the right seat, in order to correct in time to improve the success rate of weight loss.
4 reasons for weight loss failure, you must have committed!
Reason 1: Excessive dieting
Many people choose a low-calorie intake model at the beginning of weight loss, for example: the calorie intake of the previous day was 3000 kcal, and during weight loss, it was reduced to 1000 kcal, which is equivalent to cutting off 2/3 of the calorie intake
Although such a diet mode can make your weight drop rapidly, but the extreme diet mode is unhealthy, which will make the body fall into a state of famine, causing the body to open a low consumption mode, eat less while the body is also less consumed, the body muscles will be lost, you will be weak, palpitations, easy to fat physique will also patronize you, when you resume eating, the figure will slowly gain weight, weight loss will fail.
Reason 2: The content of the exercise has not changed for a long time
When you first start a certain exercise, you will find that the fat burning effect is still good, but the same exercise mode for a long time, the body will gradually adapt to the mode of exercise, calorie consumption will decrease, and weight loss efficiency will decrease.
If you want to improve the success rate of weight loss and avoid weight gain, we need to maintain the diversification of exercise, gradually improve the intensity of exercise, choose sports with higher fat burning efficiency, such as jump rope, HIIT interval training, swimming, badminton and other sports, and can also alternately train 2-3 different sports, which can improve fat burning efficiency and avoid weight loss in a bottleneck period.
Reason 3: I didn't quit snacking
During weight loss, if you still eat a variety of snacks, it is easy to waste your fitness efforts. Many snacks don't seem like much, but the calories are very high and the feeling of fullness is poor.
If you eat less than three meals, but you are gluttonous with snacks, all kinds of chocolate, cakes, milk tea, biscuits, potato chips, popcorn, fried chicken and other foods will make your weight loss efforts in vain.
Your calorie consumption for 1 hour of hard work is about 500 calories, and the calories of a potato chip + a cup of milk tea exceed 800 calories, which is the main reason for your weight loss failure.
Reason 4: Always stay up late and lack of sleep
Sleep is a factor that does affect the rate of weight loss. People who stay up late to sleep will let the body release cortisol, inhibit the secretion of leptin, your appetite will become vigorous, and the body will take the opportunity to accumulate fat. Lack of sleep time, physical function will accelerate aging, the body's metabolic level will decline, and the probability of gaining weight will soar.
Only by ensuring a regular work and rest, sleeping for 8 hours a day, the mental state during the day will be abundant, the metabolic level can be more exuberant, and the weight loss efficiency can be improved.