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We ate staple food every day
But how much do you really know about staple foods?
Eat three meals a day
Is white rice or noodle bun really good?
What are the types of staple foods?
How are they different?
Many people eat a staple food for a lifetime
In fact, they didn't eat right!
When we talk about staple foods, we usually refer to foods rich in carbohydrates, and when we talk about staple foods, the first thing that comes to mind is rice, noodles, steamed buns, etc., but these are usually refined grains.
The "Dietary Guidelines for Chinese Residents" recommend that you need to consume a certain amount of whole grains every day, rather than eating refined grains every meal! The problem for most people now is eating too fine!
You may not know much about whole grains, so I'll take a look at it today.
See?
Start today
Slowly for your own home staple food
Add some whole grains, beans and potatoes!
bibliography:
1． YANG Yuexin. Chinese Nutrition Science Encyclopedia, 2nd Edition (Volume 1)[M].Beijing:People's Medical Publishing House, 2019.
2． YANG Yuexin. Chinese Food Ingredient List Standard Edition (Volume 1) [M].Beijing:Peking University Medical Press,2018.
3． Chinese Nutrition Society. Dietary Guidelines for Chinese Residents (2016)[M].Beijing:People's Medical Publishing House,2016.]
4． Scientific Consensus on Whole Grains and Health (2021)[J]. Health Guidelines: Middle-aged and Elderly (9).
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Food makes sense
Source: Department of Nutrition, Run Run Shaw Hospital
Author: Yang Shan Reviewer: Feng Lijun
Original works, reprinted please indicate the source and source
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