Baby cough in the middle of the night, these few tricks can be effectively alleviated, mothers may wish to try!

When your child coughs, you should pay attention to what dietary contraindications there are

1. Avoid cold food

Cough should not eat cold drinks or frozen drinks, Chinese medicine believes that "cold drinks hurt the lungs", that is to say, once the body is cold, drinking cold products, can hurt the lungs of the human body, and cough is mostly caused by lung diseases caused by lung qi, lung qi reversal. At this time, if the diet is still too cold, it is easy to cause lung gas occlusion, aggravation of symptoms, and will not heal for a long time. Whether it is a child or an adult, coughing is mostly accompanied by sputum, and the amount of sputum is related to the spleen. The spleen is the foundation of the acquired nature, which is responsible for the digestion and absorption of the human body's diet. If you eat too much cold food, it will hurt the spleen and stomach, causing the spleen to decline in function and accumulate wet and produce phlegm.

2. Avoid fat and sweet taste

Food TCM believes that coughs are mostly caused by lung fever, especially in children. In the daily diet, eating more fat and sweet taste can produce internal heat, aggravate cough, and the sputum is more viscous and not easy to cough up. For children with asthma, excessive food can cause sputum fever to interjunct, block the respiratory tract, aggravate asthma, and make the disease difficult to heal. Don't eat too much fried food. When the child coughs, the gastrointestinal function is relatively weak, and the fried food can increase the burden on the gastrointestinal tract, and it helps to dampness and heat, breeding sputum, making the cough difficult to heal.

3. Avoid fishy shrimp and crabs

Most people know that cough should avoid "hair", should not eat fishy, fishy on the "wind fever cough" has the greatest impact. Children with cough have an aggravated cough after eating fishy foods, which is associated with fishy smell irritation of the respiratory tract and protein allergies to fish and shrimp foods. Children who are allergic to some fish and eggs should pay more attention, among which silver carp and striped fish have the greatest impact.

If you have a long-term allergy, you should consider the problem of the intestine, the baby's intestines are not perfectly developed, the mucous membrane is damaged, and the cell permeability increases, so that the macromolecular food proteins that should not enter the blood vessels slip into the human body, so that the immune system treats them as invading enemies and constantly attacks. Causes a range of problems such as eczema, allergic cough, rhinitis and more. Shukyu, a specialized probiotic that can be appropriately supplemented to improve immunity, is particularly effective for relieving allergies and is safer for breast milk extraction.

Improve what children eat at night cough

1. Radish ginger slice soup

Ingredients: 1 radish, 1 piece of ginger, 1 or 2 rock sugar

Radish drink ginger should be sliced, boil water until the water boils, put in rock sugar until it melts, add 5 slices of radish, 5 slices of ginger, simmer over low heat for half an hour to drink.

Suitable for: Improve cough sputum more

2. Rock sugar Sydney pear

Ingredients: one Sydney pear, some rock sugar (depending on your own taste)

Directions: Peel the pear, use a knife to remove the core of the pear to make it hollow, and then add rock sugar and a little water in the hollow position. Place the finished Sydney pears in a porcelain bowl and steam them in a pot for an hour.

Suitable for: cough caused by lung heat, can play a role in clearing heat and detoxification.

3. Roast the oranges

Oranges are delicious and nutritious, and have the effect of appetizing and rationalizing, coughing and moisturizing the lungs.

Ingredients: Oranges.

Directions: Roast the oranges until the peel is blackened, and when the mountain has cooled down, allow the children to eat their orange flesh.

Dosage: Eat two or three cloves of large oranges each time, and eat a whole of small oranges.

4. Boil the radish water

It has the functions of clearing heat, cooling blood, dissolving phlegm and suppressing cough.

Ingredients: 1 radish, 1 piece of ginger, 1 grain of rock sugar.

Directions: Cut the radish and ginger into thin slices. Bring the water to a boil, add rock sugar, add the radish slices and ginger slices after it melts, and simmer for 30 minutes.