Text/Ah Qiu
There are many ways to teach you how to alleviate insomnia on the Internet, such as: "Understand the truth about insomnia, or use some methods can help, and so on some gimmicks, nothing more than to grasp the psychology of insomniacs, when you really use and practice, find that it is impossible to operate, not to mention without any practicality, to help improve sleep, that is even more nonsense! These gimmicks, these methods, these remarks, are actually symptoms rather than causes.
In my opinion, it is to cut your leeks!
If you believe it, you're doomed to be fooled, because the motivation behind them is to buy their classes or columns and some products related to sleep healing.
Don't blindly believe, we have to have a pair of sharp and transparent eyes, for some common sense questions, ask a few more why? It is more practical to understand the causes and triggers of insomnia than to blindly believe these gimmicks.
We all know that a person's long-term insomnia, or regular insomnia, must not be a problem of insomnia alone, there are more deep problems behind it, if these deep-seated problems cannot be solved, then insomnia cannot be well alleviated.
And some methods on the Internet and some experts brag about how powerful they are, how amazing, that is on the surface of some of the methods and suggestions to help you alleviate insomnia, in fact, you will feel that there is no help at all, but will increase your irritable and anxious heart, because you have tried, found that it does not work, and then lose confidence, resulting in disappointment and despair of the state of mind and belief.
Therefore, to solve insomnia, it must not be copied some methods and suggestions, but you must understand the causes and roots of your insomnia, which is the so-called knowing yourself and knowing the other, which is a victory. Others do not understand you, it can not touch the depths of your soul at all, you only have to dissect yourself, list the causes of your insomnia one by one, conduct an analysis, then you have a more intuitive understanding of yourself, you will find the real reason, you will also find the truth of your insomnia.
I can tell you very responsibly here: the vast majority of insomnia patients are related to psychological and spiritual problems, and the market to help you solve insomnia, just on insomnia, but they did not help you solve the psychological level of the problem, which leads you to learn to learn, cure to cure, there is no help and role at all. This is the root of the problem!
And insomnia is mostly directly related to our mental problems, anxiety, depression, irritability, and fear, if you leave these aside, on the treatment of insomnia, it is a symptom but not a cure.
Therefore, we must start from the relief of psychological and spiritual problems, only by alleviating our anxiety and depression, our hearts can be quiet, follow this treatment and healing concept, is the cure, is the reliable guidance and advice.
For example, if a person is in a particularly painful and anxious state, how to ensure that he sleeps peacefully, I will ask you!
Want him to meditate? Do you want him to stand on a pillar and take a deep breath?
Oh, these methods can not immediately ease his sleep.
How to solve it?
That is to solve his anxiety, sort out his psychological problems, soothe his emotions, improve his cognition, solve the tricky things at hand, relieve the pressure on his body, and so on. If necessary, medication may also be needed, which is the means and measures to really eliminate insomnia.