Legend has it that When Genghis Khan led his soldiers to fight, the river surface in winter was frozen, Genghis Khan used local materials to cook lamb with ice cubes, and he did not expect that the lamb made was more delicate and tender, which has been passed down to today. Friends who have not eaten it should try it.
By Aunt Qian fresh
Lamb 1000g
Half an onion
One green onion
Half a piece of ginger
3 incense leaves
Ice cubes A large basin
Goji berries 20g
A pinch of salt
Your favorite shabu-shabu such as: rotten skin rolls, young bean seedlings, mushrooms, corn, balls
1, 1, washed lamb cut into 2 cm pieces of meat for later.
2, 2: Pour all the ice cubes into the pot.
3, 3: Place the cut lamb on top of the ice cubes.
4, 4: Pour in the onion, green onion, ginger and coriander leaves in turn.
5, 5, add water slightly without ice cubes.
6, 6: Cover and simmer for 15 minutes.
7, 7, when the time is up, sprinkle with goji berries and add salt according to personal taste.
8, 8, first taste a mouthful of soup, you can shabu your favorite dish ~ ~ ~ ~
After the water boils, remember to skim off the foam, and the goji berries can be put last. The lamb boiled in ice cubes has a more tender meat and a sweeter soup. Take a bite in winter, full of happiness ~~ Hurry up and invite friends and family to come to an ice-boiled sheep hot pot ~~
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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