Sometimes we often see a phenomenon, the kind of people who race against the clock and are reluctant to take a break, although the results are not good, but not top-notch, of course, some people are not even ideal
Obviously, it is a heroic beginning but there is no heroic ending
✅ True top players often combine work and leisure
No nonsense, directly give you a combination of work and leisure template: extreme concentration + active rest + cycle back and forth
✅ Extreme concentration: learn when you should learn! It works! Learn wholeheartedly
During this time, eliminate all distractions!
✅ Active Rest: Emphasize active! active! active! After we have been extremely focused, we take an active break.
❗ As time goes by, our energy curves down, from efficient to out-of-control
❗ But after resting, our energy will return to blood, making our efficient learning area longer!
✅ Cycle back and forth: The above behaviors are done in a loop
It is estimated that some people can see it, which is very similar to the Pomodoro
Pomodoro: (1) 25 minutes of extreme concentration (2) 5 minutes of active rest (3) Take a little more break every 4 pomodoro sessions, and the cycle repeats
❗ I know you're a flexible person, so be flexible:
Pomodoro Thinking: (1) Make sure that work and leisure are combined with the template (2) Adjust the time according to yourself: for example, you can also focus for 35 minutes and rest for 7 minutes
❗ Well, but I'm sure you still have one concern:
❎ Pomodoro stuck the time too hard, and in case I suddenly learned the climax of my studies, this puzzle would be one step closer! Do you want me to stop and want me to die?
✅ That's right, it's to stop, hehehehe
According to the law of peak end: one thing you do peak and end impression is the most profound
This means that every time you learn, if the end is a learning climax, then your brain will remember this information, and the next time you study, think about learning the climax fragment, the happy fragment
On the contrary, many people are exhausted every time they learn, the feeling of dying, the brain remembers this scene, the next time you study, you instinctively still think, learning is fatal, then hate learning
One of the reasons why playing games is addictive is that when you play a game, you usually win at the end, after all, if you lose, you will fight until you win
Classic case: Some people around me, playing games for 10 consecutive kneeling, and then the phone is out of power to shut down, stop the game, cardiac arrest feeling. The more I thought about it afterwards, the angrier I became, and I deleted the game in anger
So if you learn to orgasm, it is not a bad thing, but on the contrary, it can make you addicted to learning
So usually before the end of time, I will arrange tasks for myself to get a sense of accomplishment, so that every time I study gives me a feeling of happiness, happiness is of course addictive!
Hope that helps
