#健康有知识 #
Alcohol is an indispensable type of drink for male friends in social life, and alcohol has gradually become a key symbol of men talking about socializing, whether it is a gathering of friends or socializing outside, the existence of alcohol is indispensable.
The attendance rate of alcohol is very high, through alcohol can convey people's sincere feelings, but also let people see the sincerity of the human body, use alcohol to understand a person's character and taste.
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01
What happens to men who "don't drink" for a long time? Don't believe it, these few phenomena may be obvious
Liver function is restored
The liver is the largest detoxification and detoxification organ in the human body, after a large amount of alcohol, it is necessary to decompose and digest in the liver, a large amount of alcoholism will inevitably damage liver health, but also easy to induce cirrhosis and the emergence of alcoholic liver.
If men can develop a good habit of not drinking alcohol for a long time, it can not only help reduce the burden on the liver, but also repair damaged liver cells, the liver is not stimulated by alcohol, and the toxins and garbage in the body will be slowly metabolized, and liver function can be restored to normal.
Hyperlipidemia is stabilized
Long-term alcoholism is easy to damage blood vessels, but also easy to increase blood pressure and blood lipids, a large amount of alcohol is easy to produce more calories and fat in the body, will continue to accumulate in the blood vessels, can not release enough blood, and eventually there will be hyperlipidemia problems.
However, after abstinence from alcohol, the fat and triglyceride content in the blood vessels will be released to a certain extent, which can not only reduce their own blood lipid levels, but also reduce the risk of cardiovascular diseases and chronic metabolic diseases.
Memory enhancement
Long-term drinking is easy to bring inhibitory effects on the brain system and nerve mid-term, not only will damage the body organs, the function of body organs can not work properly, it is easy to make memory and vision decline.
But if the male friend changes the long-term bad habit of alcoholism, the brain cells will be able to function normally, and the various organs of the body will be able to function normally, not only can the memory be enhanced, but the brain will be healthier.
Appetite gets better
Long-term large amounts of alcoholism will inevitably have an impact on gastrointestinal health, but also easy to lead to the emergence of stomach diseases, appetite decline and other problems, after quitting drinking, due to the stomach without alcohol stimulation, can help food digestion and decomposition, will make stomach function become better and better, appetite can also be greatly improved.
02
How to quit drinking early?
Seek help and supervision from family and friends
Abstinence is simple to say, but in fact it is very difficult, abstinence is a long and painful process, need to have a strong perseverance and willpower to complete, we in the process of abstinence, we can seek the help of family and friends, let them supervise themselves, after all, family and friends are their own strong backing.
Replace it with food
Usually addicted to alcohol, we can find some other things to replace, such as milk or coffee drinks, these drinks can not only replace alcohol, but also enhance satiety, we can also eat small snacks instead.
After abstaining from alcohol, we must do a good job of liver protection, appropriate supplementation of high-protein foods, more vitamins and folic acid-rich foods, in order to help restore liver function, although abstinence is a long process, but after the success of abstinence, the physical condition will become stronger and stronger.
There are many benefits to the body from long-term non-drinking, and male friends should drink less for their own health. Friends, do you like to drink?