By Baby Eclipse _Mrs_Y
4 squid
1 onion
Oyster sauce 2 tablespoons
3-4 tablespoons of Mitamate soy sauce
Haitian soybean paste to taste
1. Clean up the squid.
2: Add onion, oyster sauce and Verticilda soy sauce and marinate for 1 hour.
3: Stir-fry in a pan.
4: Stir-fry as much moisture as possible, sauté as much as possible, and set aside. Pour the soup out of the pot, re-pour the squid into the pot and then add the Haitian soybean sauce to continue sautéing, according to personal taste, the longer the frying time, the drier the squid.
5, delicious teppanyaki squid, delicious
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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