The family doesn't want to go out, so they have ingredients in the refrigerator with the sweet noodle sauce of squid and onions, make a braised squid and eat it, and it's delicious and delicious
By ritual sense small week week
Squid 500 g
Oil to taste
Ginger 5-6 tablets
5-6 green peppers
Seafood mushrooms 200g
Apricot abalone mushrooms 100g
1 scoop of watercress paste
1 scoop of starch
Five-spice powder to taste
1 bowl of water
5-6 cloves of garlic
1 scoop of cooking wine
1: Remove the seeds of green peppers, cut into long strips, slice the ginger and mince the garlic
2: Cut the seafood mushroom in half, cut the apricot abalone mushroom into long strips
3. Squid oblique knife diagonal cut flowers
4: Cut the flowered squid into slices, and the squid should be cut into strips
5: Add an appropriate amount of five-spice powder, 1 spoonful of starch, 1 spoonful of shallot companion sweet noodle sauce to the bowl, add a small bowl of water and mix well
6: Blanch the squid and set aside
7: In a hot pan, add the green chili peppers and sauté until the skin is slightly yellowish
8: After sautéing ginger and garlic in an appropriate amount of cooking oil, pour in the squid, add 1 spoonful of cooking wine and stir-fry evenly
9: Pour in the apricot abalone mushrooms and seafood mushrooms
10: Pour in the sauce along the edge of the pot
11: Pour in the green peppers and simmer with a lid
12: Cook until the water is dry, then open the lid and stir-fry, then collect the juice on high heat
13. Plate and eat
Squid cut flowers should pay attention not to cut too deep to cause the squid to break, choose the original squid with transparent cartilage that side for cutting flowers, so that the squid fillets that cut the flowers will be naturally rolled up when blanched, forming a good pattern, but also convenient for the squid to suck juice.
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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