#Rich table flavor #| teriyaki squid, the juice is rarely chewable! Hurry up and try it and you'll love it!
By Lynda Lynda
<h2>Royalties</h2>
2 squid
2 green onions
Ginger 1 piece
4 teaspoons mitsuru teriyaki sauce
4 teaspoons water
White sesame seeds (cooked) to taste
<h2>Practice steps</h2>
1, first remove the internal organs of the squid, clean it and set aside,
2: Mix the miso sauce with water 1:1 and stir well.
3. Use kitchen paper to absorb the moisture on the surface of the squid.
4: Heat the oil and add the shallots and ginger slices.
5: Put the squid in and fry it slightly.
6: Pour in the teriyaki sauce that you have prepared before.
7: Cover and simmer for 5 minutes.
8, open a high heat to collect juice, do not collect too dry.
9: Let the squid cool and cut into small pieces.
10: Arrange the dish, drizzle with the sauce, sprinkle with white sesame seeds, and add some green onion to decorate.
11, Q bounce into the taste! delicious!
<h2>Tips</h2>
Don't get the soup too dry! The squid should be sucked down with kitchen paper to avoid oil when it is put into the pot!
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.