Refreshing and crisp appetizers, leeks mixed with jellyfish, under wine and rice are the first choice
Very young like to eat jellyfish, I think the taste of jellyfish is the kind of QQ bomb, it is simply too chewy, we generally eat jellyfish is to eat cold mix, I also think jellyfish is cold mixed up to eat, only more tasteful. Today to share with you is also the method of cold mix jellyfish, but in addition to jellyfish I also added leeks, the method is simple, a very fast home-cooked cold mixed dish.
Jellyfish are extremely rich in nutrients, and the "Compendium of Materia Medica" records that "leek yellow" has the effect of fixing kidney and shrinking urine. According to the measurement: each 100 grams of jellyfish contains protein 12. 3 grams, carbohydrates 4 grams, calcium 182 mg, iodine 132 micrograms and a variety of vitamins, especially containing iodine lacking in people's diets, is an important nutritious food.
"The leek flower is happy, and the leaves are fat when the flowers are yellow. May Lang pick flowers and leaves, and refuse to leave until he dies. Qing Dynasty poet Liang Qichao is how to describe leeks, leeks contain a lot of vitamins and crude fiber, known as "intestinal washing grass", treatment of constipation, prevention of bowel cancer. Put these two ingredients together, and the dishes made must be rich in nutritional value.
Dish name:【Leek yellow mixed with jellyfish】
——Required ingredients——
Jellyfish, leeks, cooked white sesame seeds, sugar, rice vinegar, chicken essence, sesame oil, salt.
【Preparation steps】:
1, we first put the ingredients to be used for a while are prepared, jellyfish I bought the kind of bag, take out and put into a small bowl to prepare, leeks We will pick fresh leeks to make this dish.
2, the jellyfish with clean water, and then soaked in clean water, during the period also need to change the water several times, soak out the excess salt, and then cut the jellyfish into strips.
3, clean the leeks and leave the most tender parts of the leeks, like rotten, yellow on the yellow, directly pick out and throw away, put the leeks into hot water and cook for 2 to 3 minutes.
4, the boiled leeks fished out into the basin, add the right amount of salt, chicken essence, drizzle with a small amount of sesame oil, stir well.
5. Take out the leek and put it on the board, and use a knife to cut the leek into three pieces of similar size. Then put the leeks into the dish and stack well.
6: Remove jellyfish from the water, add chicken essence, sugar, and a spoonful of rice vinegar and sesame oil to stir well.
7: Stir the jellyfish evenly on top of the leeks, and sprinkle some sesame seeds on top to garnish it. Although jellyfish are seafood, they have a vegetarian taste. On a winter afternoon, enjoy the translucent texture, with sesame seeds and other spices, the aroma is crispy and crispy, very refreshing, and it is very satisfying to think of.
【Tips】:
1, jellyfish itself contains salt, so be sure to soak in advance, cold mix should also pay attention to the amount of salt.
2. In addition to cold mixing with leeks, we can also eat with cucumbers, bean sprouts, carrots and other vegetables.
3, jellyfish can not be boiled for a long time, generally can not exceed 8 seconds, if cooked for a long time jellyfish will shrink a lot. Or turn the water on fire, and the jellyfish dipped in boiling water is also fished out.