Summer is coming, make a friend, make a small dish, come to a bottle of wine, beautiful! The summer party arrives as promised, and the summer side dishes are even more perfect. Yesterday a friend brought jellyfish skins and made a small dish about one.
Jellyfish skin ingredients are rich in protein, fat, carbohydrates, riboflavin, as well as calcium, phosphorus, iron, and other mineral components, after eating a good nutritional supplement to the body, usually insufficient nutrition, weak people can properly eat some jellyfish skin to regulate. Jellyfish skin contains a substance similar to acetylcholine, with the effect of dilating blood vessels, reducing blood pressure, the mannose polysaccharide gum contained in the prevention and treatment of atherosclerosis also has a certain effect, reasonable eating jellyfish skin, help to prevent cardiovascular and cerebrovascular diseases. Jellyfish is an important marine organism, so its composition and kelp, seaweed, etc., also contain a certain amount of iodine, proper eating jellyfish skin, supplementing iodine elements to prevent goiter, thyroid nodules have a good help. The benefits of jellyfish skin are really many, today I will make a cold jellyfish skin to share with you, let's start together!
Jellyfish skins are soaked in advance, washed and set aside.
Prepare 2 coriander, 2 millet peppers, and 3 to 4 cloves of garlic and set aside.
Cut the parsley into sections, millet pepper into thin rings, garlic into small pieces and set aside.
Tear the jellyfish skin into a uniform size and put it into the basin, add coriander, millet pepper, minced garlic, salt, very fresh taste, sugar, old vinegar, chicken essence, sesame oil, oil and spicy seeds and mix well.
A plate of refreshing jellyfish skin is ready, spicy and crispy, come to a bottle of wine, bashi! Crisp and crisp, the heart is flying, this plate of side dishes and this summer is a perfect match, let's make a date! Like it, like it or comment on it below!