The Spring Festival has passed, after the Spring Festival, are we all fat a circle, as the saying goes, "every festive season is fat three pounds, the upper weighs three kilograms", this saying is really a very vivid description of our state after the Spring Festival, but the Spring Festival has passed, then the spring will be far away? Soon to spring warm flowers bloom, girls should wear beautiful skirts again, we have to take precautions, lose some of the meat on the body as soon as possible, in fact, slimming down is a very simple thing, as long as you control the mouth, open the legs, "control the mouth" said that the diet should reduce the big fish, big meat and fried high-sugar high-calorie food;
Today and share with you a kelp winter melon soup, the method is very simple, delicious, the focus is low fat and low calorie, kelp can absorb oil, winter melon to edema, very suitable for us after the Spring Festival, simple kelp winter melon soup wants to be delicious is the secret, need to add 2 kinds of ingredients, can make your soup do not put MSG taste is also very delicious, the first is ginger, ginger has to go fishy fresh and fragrant effect, many friends do not understand why kelp soup to occur ginger, because kelp is a seafood, with some fishy taste, If you want to go fishy, you can add some ginger, and you can add some salt to scrub it, you can also remove some of the fishy smell, and you must clean it thoroughly after adding salt, otherwise it will affect the taste of the soup;
The second is the shrimp skin, shrimp skin is not only rich in nutrients, known as the "natural calcium library", containing calcium, iron, phosphorus, protein, etc., and the taste is also particularly delicious, it is a small shrimp dried food, although the shrimp meat is very small, but the taste is very delicious, often used in a variety of dishes and soups to add fresh taste, so the addition of shrimp skin in the kelp winter melon soup can also make the soup taste better, even chicken essence do not have to be added, like friends can try!
【Ingredients】Kelp, winter melon, dried shrimp, ginger shredded, minced garlic, millet spicy, green onion, salt, pepper;
【Preparation of kelp winter melon soup】
1, first the need for raw materials to prepare, the number of ingredients according to the family population to decide, the population of more ingredients on more, the population of less ingredients is a little less, buy home kelp if it is dry kelp, need to be cleaned in advance, and then soaked for half a day, otherwise the taste will be relatively hard, buy is a good kelp can ignore this step, directly cleaned, cut into blocks, the size is arbitrary; after the winter melon peeled and seeded, cleaned, cut into winter melon slices, ginger shredded, garlic chopped, millet spicy cut section, the appropriate amount of shrimp skin spare;
2, add a little olive oil in the pot, after the oil is hot, add the right amount of minced garlic, ginger shredded, millet spicy stir-fry, add ginger shredded is to go fishy, kelp is seafood, will be a little fishy, add ginger shredded can make kelp soup more delicious;
3, after the ingredients are fried, directly add water, put in the prepared kelp and winter melon, boil on high heat;
4: After boiling on high heat, turn to low heat and cook for 5 minutes, cook the winter melon slightly soft and rotten;
5, after cooking, add the right amount of shrimp skin, the taste of shrimp skin is very delicious, adding shrimp skin can add a lot of color to this soup, and then add a little salt, pepper, some kelp is salty, shrimp skin is also salty, you can first taste salty, and then seasoning, this soup is to be lighter, the taste will be better;
6, seasoning and then cook for 1 minute, so that the ingredients and taste can be better integrated together, turn off the heat and out of the pot;
7, after the pot and then sprinkle a little green onion garnish, so that the delicious kelp winter melon shrimp skin soup is ready, delicious taste, drink 2 bowls in one go without guilt;
Summary of the preparation of kelp winter melon soup:
1, winter melon is relatively easy to cook, and kelp put into the boil, do not have to cut too thin, otherwise it is easy to be boiled;
2, conditionally can be the shrimp can be replaced by dried shrimp or fresh shrimp, the taste is also good;
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