Yam bean rib corn soup, the soup is delicious and not greasy, delicious and nutritious
The efficacy of yam is still very much, in the "Shennong Materia Medica" there is already a record of yam, but at that time yam was still called "potato". In addition to medicinal use, this ingredient also has a high edible value. In itself, it can strengthen the spleen and protect the kidneys and drive away fatigue, so many people like to eat this ingredient, and the delicious yam bean rib corn soup is one of the classic dishes. When paired with ingredients such as yam beans and ribs and corn, it is a delicious soup.
This soup is still very nourishing, the medicinal value of yam beans is very high, and after cooking the soup, it will also infiltrate the nutrition into the soup. The ribs have some oil, and when they are made with ingredients such as yam beans, the oil in the ribs and the proteins in them can be cooked very well.
In addition to being delicious, it can also supplement collagen and nutrients, which can be said to be a good nutritional product. The soup color of this soup is milky white, it looks very appetizing, the delicious ribs, coupled with the nutrition of corn, yam beans, carrots, etc., make this soup more delicious.
【Dish name】: Yam bean pork rib corn soup
【Ingredients required】: corn, ribs, yam beans, etc
【Cooking process】:
Step 1, first prepare the corresponding ingredients, a number of yam beans, 1 corn, an appropriate amount of ginger, coriander, etc., the most important thing is to prepare some ribs, you need to soak in cold water first, remove blood water.
Step 2: After soaking the ribs in cold water several times, you can blanch the water in a pot under cold water, turn off the heat after boiling on high heat and rinse with water.
Step 3: Add water and ginger slices to the pot, and the water should be blanched before the ribs are ready to be boiled.
Step 4, you need to cover the pot lid for stewing, then pay attention to the heat in the early stages of the fire, after boiling can be adjusted to other heat.
Step 5, some foam will be diluted in the ribs, at this time we must pay attention to the foam disposal.
Step 6, when cooking to a certain stage, add an appropriate amount of cooking wine to the pot to remove fishy, continue to cover the pot lid and simmer, this time pay attention to the heat control, to turn into a low heat and simmer for about half an hour.
Step seven, wash the yam beans, itself there will be some dirt on the outside, so wash it a few times for backup.
Step 8: Cut some other excipients, sweet corn should be cut into small pieces of uniform size, and then you can also cut an appropriate amount of carrots for later.
Step 9: After the overall soup is boiled to a light milky white, you can add corn to the pot for stewing, because the corn is not very easy to cook.
Step 10: When the corn is boiled until the color changes, you can add the previously cut carrots and cleaned yam beans to the pot for stewing.
Step 11: Cook for another 10 minutes or so, so that the soup becomes a beautiful milky white, at which time you can add salt in an appropriate amount to make a salty and light, and then put it on the plate.
Step 12: The overall taste is very delicious, you can sprinkle some coriander or green onions on it.
Step 13: The soup is flavorful, and the ribs and side dishes are also very good.
【Cooking Skills】:
1, the ribs should be soaked in cold water first, repeated several times can remove most of the blood water.
2, when the ribs are stewed, pay attention to the froth to dispose of, because the froth will affect the taste of the soup.
3, corn, yam beans and carrots stew time is different, do not add to the pot together.
4, the final stewing stage, pay attention to the heat control, do not open the fire, with a low heat slow stew is the best heat choice.