Introducing a delicious and fat-free slimming soup. The ingredients needed for this soup are: apples, corn. Don't look at the two materials are very simple, but have an unusual degreasing principle and effect. Apples are rich in pectin, pectin is a soluble fiber, it helps to reduce cholesterol, apples are also rich in crude fiber, it can absorb a lot of water, slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote bowel movements. Another kind of slimming food corn, also contains more crude fiber, corn also contains a lot of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the elimination of body waste, after eating there is a feeling of fullness, the calorie content is very low. Corn is also rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., which have the effect of lowering cholesterol. Here's how:
1. Prepare ingredients: 2 apples, 3 corn, 1 chicken leg, 1 piece of ginger
2, chicken thighs remove subcutaneous fat, fly water (that is, the chicken legs are boiled together with cold water with ginger, and then fished out)
3: Cut the apples into pieces with corn
4: Put the chicken thighs that fly over the water, corn, apples, and 2000g of water together into the clay pot
5: Cook on high heat until rolling, then turn the heat to a low heat for 40 minutes to cook, and then season when drinking
6, I like to drink the original taste, no salt, the fragrance of apples and the sweetness of corn are dissolved in the soup ~ ~