Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! Today the kitten to bring you a "shiitake mushroom roasted tofu" approach, this is a delicious, delicious dish, if you like it can try it, if you still think it is useful, trouble to help like and pay attention to it, the kitten is very grateful!
Autumn is the season of supplementation, and the "shiitake roasted tofu" shared with you today is a good supplementary delicacy. Shiitake mushroom is a particularly delicious edible mushroom, rich in protein, carbohydrates, vitamins, magnesium, copper, zinc and other minerals, can improve the body's immune function, especially the content of calcium is particularly rich.
And tofu is also rich in calcium, the most important point is that the fat content is very small, no cholesterol, so many middle-aged and elderly people like to eat tofu. Usually add more tofu in the diet, not only supplement nutrition, but also promote bone development, especially with shiitake mushrooms to cook together is a very good match, tofu can not only remove the strange taste of shiitake mushrooms, nutrition is also rich, autumn is the golden period of long body, especially suitable for children to eat, like can try! Here's how.
【Ingredients】: 150 grams of shiitake mushrooms, 1 piece of old tofu, 1 green and red pepper, 1 chives
【Seasoning】: 2 cloves of garlic, 2 grams of salt, 5 grams of oyster sauce, 10 grams of light soy sauce, 2 grams of dark soy sauce, 2 grams of chicken essence, 10 grams of starch water
【Step 1】: First put the shiitake mushrooms in the basin, put a spoonful of salt, and then add water to soak the shiitake mushrooms for about 10 minutes, soak out the impurities and bugs in the gaps of the shiitake mushrooms, and soak the pesticide residues at the same time.
【Step 2】: After the mushroom is soaked, pick it and wash it, control the dry water, and then break it into a suitable size block by hand, plate it for later.
【Step 3】: Take out the prepared old tofu and put it on the cutting board to cut into large thick slices, then cut into small squares, after cutting, we put it in a bowl and set aside.
【Step 4】: Peel the garlic cloves, then pat and chop into minced garlic; cut the green and red peppers into rings; cut the chives into inches; and then plate them separately and set aside.
【Step 5】: Take a non-stick pan, dry the water in the pan first, then pour in the appropriate amount of cooking oil, turn on the low heat, pour the cut tofu pieces into the pot and fry over medium heat. When frying tofu, you need to be patient, don't turn it so quickly when frying a noodle, you can shake the pan to slide, let the heat evenly, and then fry another noodle after the bottom is set.
【Step 6】: After both sides of the tofu are golden brown, put it out on the plate and set aside.
【Step 7】: Restart the pot, pour a little cooking oil, after the oil is warm, put the garlic slices inside and fry the aroma, after the aroma is fried, put the shiitake mushrooms into the pot, fry the shiitake mushrooms softly on high heat, and fry the water out.
【Step 8】: After the mushrooms are fried soft, put a large spoonful of water, put the freshly fried tofu pieces back into the pot, and then quickly stir-fry evenly, pay attention to the stir-frying to be gentle, do not fry the tofu to pieces, after all, tofu still needs to be treated gently.
【Step 9】: After stir-frying evenly, start seasoning, add 2 grams of salt, 5 grams of oyster sauce, 10 grams of light soy sauce, 2 grams of dark soy sauce, stir-fry evenly, and then bring to a boil on high heat, turn to low heat and simmer for about 5 minutes, so that the tofu and shiitake mushrooms are fully flavored.
【Step 10】: After cooking the tofu and shiitake mushrooms for 5 minutes, pour the green and red peppers inside, add 1 spoonful of chicken essence, then sauté the peppers on high heat, pour a spoonful of starch water, collect the soup on high heat, sprinkle with green onions, stir-fry evenly and then put on the pan.
【Product picture】: Delicious taste, delicious rice "shiitake roasted tofu" made, favorite collection, there is time to make it to eat Oh!
Today's production of "shiitake roasted tofu" is a very delicious dish, balanced nutrition, delicious soup, tofu and shiitake mushrooms are very tender, eat on rice, soup into the rice special fragrance. If the autumn lunch and dinner come to a plate of shiitake mushroom stewed tofu, it is really a happy taste, the cost of this dish is particularly low, tofu 2 yuan, shiitake mushrooms 2 yuan, plus oil, salt sauce and vinegar and labor costs, it is only 5 yuan. The production is not very complicated, a few simple steps to do well, that is, when making, we must pay attention to these points.
(1) Shiitake mushrooms are best soaked in salt water for a while, mainly because the gaps in the shiitake mushrooms may have impurities and dust, and there may be bugs or pesticide residues, so it is necessary to soak in salt water to remove these dirty things.
(2) Tofu should be fried in oil, so that the tofu is more fragrant when stewed, and it is not fragile when cooking tofu.
(3) The shiitake mushrooms should be fried first, the shiitake mushrooms should be fried, and the water vapor should be fried, so that the shiitake mushrooms and tofu should be burned out before they are fragrant.
(4) Shiitake mushrooms and tofu should be stewed in some soup for a few minutes, so that the tofu and shiitake mushrooms can be more delicious and delicious, and finally out of the pot to hook a thin layer of mustard, so that tofu and shiitake mushrooms can be eaten smooth and tender.
The above content is the method of "tofu roasted shiitake mushrooms" that I share with you, I hope it will be helpful to you today and I will share it with you here. Welcome to pay attention to the "kitten love kitchen" for reservation, I will update your food practices and skills every day, if you have any comments or suggestions you can interact with me in the comments below, kittens are very grateful, if you like kittens to share, just forward + favorite + like support it! Every one of your likes is the motivation for the kitten to continue to work hard! Thanks for the support, thanks for the company! We'll see you tomorrow!