Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian shares with you a delicious recipe of "roasted tofu with small cabbage". As an ordinary family, when making three meals a day for the family, we must not only consider the nutritional value of the ingredients, but more importantly, the cost of the ingredients. Because of family income, too expensive ingredients are indeed a burden for our family. Unless sometimes when giving food to children, they will consider buying some more expensive ingredients. If my husband and I eat it, we choose cheaper ingredients. In this way, a month's income can basically maintain the family's expenditure. Therefore, every month, some cheap vegetables in season have also become common dishes on my family's table.
Although these vegetables are low in price, they are comprehensively nutritious and even sometimes better than eating big fish and meat. For example, the cabbage that has recently been listed is very refreshing to eat, and it is very delicious. Today, I used cabbage and tofu to make this "cabbage roasted tofu" dish for my family, although it is a vegan dish, it is more delicious than meat dishes.
In September, there have been several autumn rains. As the saying goes, "an autumn rain is a cold", and after each autumn rain, the weather is getting colder. As it gets cold, I always want to eat some hot, light vegetables. So today I made this small cabbage stir-fried tofu. This dish is soft and juicy, refreshing and delicious, and the nutritional value is still high, so it is not annoying to eat every day. Autumn cabbage and tofu is a very classic match, cabbage in autumn to eat is particularly good, cabbage calcium content is very high, in all kinds of vegetables in the vitamin content of the first. Chinese cabbage has the effect of clearing the lungs and relieving cough, clearing heat and removing fire, and moisturizing the intestines.
Because autumn is dry and easy to catch fire, eating cabbage in autumn is very suitable. Tofu is rich in nutrients, rich in phosphorus, magnesium, iron, calcium and other essential trace elements, and is easily absorbed by the human body. Although these two are very common ingredients, eating more can make people healthy and safe. Cabbage and tofu, simple to make, did not expect so delicious, even the soup on the table is not left! Now I share this early "cabbage roasted tofu" food to everyone, like friends can follow the recipe to make, give the family a delicious dish, give a love to relatives.
【Chinese cabbage roasted tofu】
Ingredients: Chinese cabbage, tofu, green onion, soybean paste, salt, soy sauce, sesame oil.
method:
1, prepare 1 handful of small greens, now a dollar a pound, very affordable, 1 piece of tender tofu, a piece of green onion.
2: Remove the roots of the cabbage, soak in a little salt for five minutes, then rinse with water.
3, tofu with water rinse, and then cut into the same size of the square, put in salt water soaked for a while, you can remove some of the bean smell of tofu.
4: Pour the right amount of oil into the pot, add the chopped green onion and stir-fry to bring out the aroma, add 2 spoons of soybean sauce and stir-fry for a while.
5: Put small pieces of tofu into the pot, add a little water, boil the water for a while, then add a little soy sauce and stir well.
6: After the soup becomes less, put the cabbage in the pot, stir-fry, you can add a small amount of salt, and finally put a little sesame oil, you can get out of the pot. Do not cook for too long, otherwise you will lose a lot of nutrients.
7, autumn table on a very good health dish, refreshing and delicious, very simple to do, is not very appetizing.
Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~
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