1. Black chicken soup
Method: Fresh black chicken, take out the internal organs, wash, take Chinese medicine angelica, astragalus 10-15g each, red dates, 10 guiyuan each, pack well with a yarn bag, tie the mouth of the bag, stuff into the black chicken, and then put the black chicken into the casserole, inject water, and cook for more than 2 hours.
How to eat: Drink soup, eat meat, and have a small bowl every morning and evening. Drink once or twice a day in autumn and winter, and two or three times a week in spring and summer.
Efficacy: Long-term use can make women's qi and blood harmonize, and the skin is smooth and white, full of luster.
2. Pork trotter soup
Directions: 1 pig's trotter, together with red dates, cinnamon balls, black fungus, peanuts, angelica and astragalus, put them in a casserole dish, pour in water and simmer for more than 2 hours.
How to eat: Drink soup, nibble on pig's trotters, and a small bowl every night.
Benefits: Long-term use can make the skin soft, smooth and shiny.
3. Milk papaya sago
Directions: Cooked papaya, sago (small grains of easy to cook), milk, sugar, put the right amount of sago into boiling water, cook over medium-low heat to make it translucent, there is still a little white in the middle, cool for about 5-6 minutes, filter out the hot water (with paste), pour the translucent sago into a plate of cold water to rinse it, filter out the cold water, put it in a pot, add other materials to boil.
How to eat: A small bowl every morning and evening.
Effect: remove acne and mites, replenish qi and nourish the face.
4. Lotus barley soup
Directions: 30 g of lotus seeds, 50 g of barley, add water and simmer for 45 minutes.
How to eat: Add a little rock sugar to eat, one bowl a day.
Effect: Clear heat, dampness, spleen and beauty.
5. Red date lily snow ear sugar water
Directions: 50 g of dates, 30 g of white fungus, 20 g of lilies, add water and simmer for 45-60 minutes.
How to eat: Add a little rock sugar when eating, and a small bowl before going to bed.
Effect: Nourish qi and nourish blood, moisturize the lungs, nourish the yin and nourish the face.