by anan…
1 handful of enoki mushrooms
Spring onion to taste
Raw soy sauce to taste
Millet spicy 2 pcs
10 peppercorns
Sesame oil to taste
Chicken essence to taste
Ginger 2 tablets
1: Prepare the following ingredients: two chopped millet spicy, one green onion, two slices of ginger into strips, two pieces of garlic into minced garlic, and enoki mushrooms to root and tear into small handfuls.
2: Add a small bowl of water to the pot, add a spoonful of salt, bring to a boil and blanch the mushrooms, cook for about 2 minutes, remove the cold water, and then put it on the plate
3: Spread the chopped garlic, pepper, ginger and chopped green onion evenly on the mushrooms
4: Add a small amount of oil to the pot and pour the oil on the mushrooms
5, then add a small amount of salt, chicken essence, soy sauce, mix well and you can eat
6, the finished product as shown in the picture, it is simple and delicious to do, you can try it ☺
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
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