Do not blanch the mushroom for too long, otherwise it will affect the taste. This cold mixed enoki mushroom is particularly refreshing to eat, farewell to the summer heat, light and refreshing, really good!
By not being a pure foodie
<h2>Royalties</h2>
1 handful of enoki mushrooms
1 cucumber
1 millet pepper
2 coriander
June fresh 12 g light salt premium kombu soy sauce 1 scoop
1 scoop of Vertame clear fragrant rice vinegar
Sesame oil 1 scoop
<h2>Practice steps</h2>
1. Prepare the required ingredients in advance.
2: Wash and cut the mushrooms and blanch them with water.
3: Squeeze the blanched mushrooms to remove excess water and set aside.
4: Cut the cucumber into strips, cut the coriander into foam, and chop the millet spicy and set aside.
5: Place the mushrooms, cucumbers and coriander in a container and add 1 spoonful of June fresh 12g extra light salt konbu soy sauce.
6: Add 1 tablespoon of Michida clear rice vinegar.
7: 1 tbsp sesame oil.
8. Mix evenly. Spicy ones can be drizzled with an appropriate amount of red oil.
9. Finally, sprinkle the right amount of millet spicy and serve it on the table.
<h2>Tips</h2>
Do not blanch the mushroom for too long, otherwise it will affect the taste. This cold mushroom is particularly refreshing to eat, with 12 grams of june fresh light salt special grade kombu soy sauce. The flavor enhancement is superb! Say goodbye to the heat, light and refreshing, really good!
<h2>Nutritional benefits of Enoki mushrooms</h2>
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.