Great Northwestern people are very heroic, they are all drinking wine, eating meat in large mouths, and will always serve four or five plates of cold dishes before the main dish (hand-torn lamb), and they are also filled with a lot of large plates, and today I will share with you a delicious cold mix of enoki mushrooms.
Enoki mushrooms have high nutritional value, with vitamins B1, B2, sugars, niacin, iron, calcium, magnesium, potassium and other ingredients, which can improve immunity and improve skin. In addition, Enoki mushrooms are rich in dietary fiber, which can promote large intestinal peristalsis and improve constipation. Stepping into the summer, the weather is hot and the appetite is not good, you can try to use enoki mushrooms to make cold dishes, very appetizing.
I am using two packs of enoki mushrooms, but everyone tastes different, want to be a little heavier or a little sour, the seasoning can be a little heavier, the enoki mushrooms are cooked, I am at most scalded, so that the enoki mushrooms will be fished up after the soft, so that it is more crisp to eat, will not be soft, people who like to eat spicy can add a small pepper, I am there to put, but did not write.
You can change the material at will, I love black fungus, there are also added to it, super crisp and delicious, and change the shallots to coriander stalks, inspired by Thai cuisine, because the aroma of coriander stalks is heavier than rapeseed, but the premise is that you want to love to eat coriander ~
Serves 4 people and lasts 15 minutes
ingredient
Main ingredients: 250g of enoki mushrooms, 1 chili pepper, 1 green onion, 3 cloves of garlic
Seasoning: 1/2 tsp salt, 1/2 tsp sugar, 1 tbsp soy sauce paste, 1 tbsp soy sauce, 1 tsp sesame oil, 1 tsp chili oil
1: Cut off the roots of the mushroom and wash it. Bring to a boil in hot water and cook for 2-3 minutes, then remove the mushrooms and immediately place them in ice water. (This makes the mushroom taste better)
2: Finely chop the garlic, cut the green onion into green onions, and cut the pepper into small pieces. Drain the mushroom needle, add soy sauce, sugar, salt, chili oil, sesame oil, soy sauce paste, minced garlic, green onion and chili peppers, mix well and put in the refrigerator for 1-2 hours.
Uncle tips
1. The ingredients and spices of the cold mix golden needle can be mixed according to personal taste.