Skimmed milk powder actually has fat! Am I being lied to? Dietitians debunk the rumor that "1" skim milk also has fat!" 2" Priority is to add less! "3" I drink these two most often!

dried milk

Hello, I'm a nutritionist Yiwen ~

Of course, it is more comfortable to drink milk powder in winter ~ after all, before drinking room temperature milk, you have to open the box to heat it, which is troublesome.

So today I will talk to you about "skimmed milk powder"

*Tip: The nutrition of milk and milk powder is similar

Milk

In fact, skim milk is not completely free of fat, it is called "skimming" only because the fat is very low, so it is ignored

According to the provisions of the national standard gb28050, as long as the fat per 100 grams is less than 1.5%, it can be called skimmed milk powder!

Therefore, if you see that the fat content in the nutrition facts of skimmed milk powder is not 0, don't think that you have been deceived

When choosing skimmed milk powder, be careful not to choose the kind of skimmed milk powder that adds a lot of "white sugar, maltose syrup, and vegetable powder".

The simplest rule for choosing skimmed milk powder is: try to choose ingredients as simple as possible!

That is, the kind of skimmed milk powder that only has "raw milk/skimmed milk powder" in the ingredient list

dairy product

The skim milk of "Anjia" and "Deyun" is my own daily choice.

Judging from the nutritional data, they are actually similar. It's just that I personally prefer Anjia's taste and creamy taste.

So if you can accept the taste of skimmed milk powder, then these two are worth trying

Do you prefer milk powder, or milk?