Many people in life like to drink milk, but they have heard that drinking whole milk is easy to gain weight, so they choose skimmed milk powder, and there is no fat in skimmed milk powder? What is the difference between whole milk powder and skimmed milk powder? Which one is better? Now let's take a look at the difference between these two types of milk powder.
Whole milk powder
The protein content of whole milk powder is not less than 24%, the fat content is not less than 26%, and the lactose content is not less than 37%.
Each 1 kg of whole milk powder is made of about 8 kg of pure cow's milk or pure goat's milk after sterilization, dehydration and drying. The protein particle content is relatively small, suitable for infants and young children to drink.
Skimmed milk powder
Skimmed milk powder is based on the production process of whole milk powder to increase the defatting process, thereby reducing the fat content in milk powder, and its fat content is about 1%.
The low fat content in skimmed milk powder is relative to the fat content in whole milk powder, which does not mean that there is no fat in skimmed milk powder.
What is the difference between whole milk powder and skimmed milk powder
Fat content is different
Whole milk powder refers to a product product that does not separate the fat in cow's milk in the process of processing fresh milk into milk powder, and the fat content is between 3.0-3.8%.
Skimmed milk powder refers to the process of processing fresh milk into milk powder, which separates the fat in cow's milk, and the fat content is less than 1%.
Nutritional value is different
Milk contains a variety of vitamins, of which fat-soluble vitamins A, D, E, K are hidden in the fat of milk, if the fat in milk is removed, these vitamins will also be lost, that is, the trace elements of whole milk powder are more variety, and the nutritional value is more comprehensive.
The content of some trace elements in skimmed milk powder will be higher than that of whole milk powder, and some countries stipulate that skimmed milk powder needs to add additional vitamins A and D, which will vary from country to country and brand. Skimmed milk powder is low in fat and has lower calories than whole milk powder.
The taste is different
Whole milk powder: When whole milk powder prepared with water is restored to fresh milk, a layer of foamy milk scale will appear on its surface, which is a combination of fat and protein. The reason why milk has a special aroma depends on the volatile components in fat, if there is no fat, the aroma will be insufficient, and the milk will have no taste when drinking.
Skimmed milk powder: That is to say, less fat, the aroma and thick taste of milk will be greatly reduced, so skimmed milk powder will not be very fragrant and delicious.
The uses are different
Whole milk powder contains more fat and is easily spoiled by high temperature and oxidation. Skimmed milk powder is easy to preserve because of its small content, and it is not easy to oxidize, and it is the best raw material for making biscuits, pastries, ice cream and other foods.
Suitable for different groups of people
Whole milk powder: Nutritionally comprehensive, it is recommended that healthy adults and children in the growth and development period choose to drink whole milk. At the same time, the cholesterol content in whole milk is low, which is suitable for diabetic patients with high blood pressure and coronary artery hardening heart disease.
Skimmed milk powder: Infants with indigestion and patients with diarrhea, gallbladder disease, hyperlipidemia, chronic pancreatitis, etc., should not consume too much fat, and should choose skimmed milk powder to supplement nutrition. People who need weight control can also consider skimmed milk powder.
From the above analysis, we can see that the difference between whole milk powder and skimmed milk powder is not only in terms of fat content, but also in nutrition, use, applicable population and taste.
Therefore, when you buy these two kinds of milk powder, you also know how to choose.
Tips for drinking milk powder precautions
Drinking milk powder needs to pay attention to, it is not appropriate to use boiling water to mix milk powder, which is easy to lead to the loss of nutrients in milk powder, and it is not advisable to drink brewed milk powder on an empty stomach.
Milk should not be boiled with sugar. Milk is rich in amino acids, and under high temperature conditions, the lysine in milk is subjected to a Maillard reaction with sugar to form a new compound - fructosaccharide amino acids. This substance can not be digested and absorbed by the human body, but also affects human health.
Milk powder is a good partner for nutritious breakfast, milk powder taste is light, easy to digest, no burden on the stomach and intestines.