Why should we recommend everyone to drink more porridge when it is cold? It is because the weather is cold and dry, drinking more porridge can moisten the throat and nourish the stomach. But when you are losing weight, it is not recommended to drink more porridge, what to do? This is a contradictory problem, in fact, learn to make some delicious and fat-reducing porridge is not contradictory at all, today I recommend you a very delicious fat-reducing porridge - winter melon scallop porridge.
Scallops this seafood is not unfamiliar to everyone, is a very common shellfish, the price is not expensive and delicious, is a very popular small seafood, in addition to directly buy ready-made scallops to make, you can also use scallop meat to cook, scallop meat is frozen, easy to preserve, but also does not affect its deliciousness, in the production of it must be cleaned, and then cook.
【Ingredients】
Winter melon, scallops, green onions, vegetable oil, salt, chicken essence, rice, whole wheat flour.
【Cooking steps】
1. Scallop meat is frozen, after taking it out of the refrigerator, you need to thaw it first, so you need to take it out more than an hour in advance, clean it after freezing, the surface is still relatively dirty, the water washed out is very black, you must rinse it several times, after washing it, use a sieve to control the dry water and put it into the dish for later.
2. Wash the winter melon and remove the skin, cut into slices, pay attention to the slices to be thinly sliced, so that it is easier to taste delicious, and the green onion is chopped into small pieces.
3. Prepare a bowl of whole wheat flour and soup, pour water into the bowl, and then add whole wheat flour in a small number of times, stir quickly while pouring, make such a thin noodle water in the picture, whole wheat can be used as a staple food during weight loss, so don't worry about gaining weight.
4. When starting to make, first add vegetable oil, heat it to six ripe, put in the scallops and sauté them, then put them out on the plate and set aside, this step plus the porridge made later is not fishy and has no peculiar smell.
5. Then start another oil pot, add the winter melon and sauté the raw and then add water, cover the pot, first open the high heat until the soup is boiling, then put the fried scallops in, add a spoonful of rice and stir well, keep it on medium heat and wait for it to open the pot twice.
6. After the second opening of the pot, the mixed whole wheat soup is poured into the cooking, but also to wait for the pot to be reopened, and finally sprinkled with salt, the chicken essence stirs evenly, and the minced green onion can be added to the pot.
Such a very light and delicious winter melon scallop porridge has been completed, both as a meal and as a dish, and are low-fat and low-calorie ingredients, do not worry about long meat, you can also eat when you lose weight, like to do it quickly to try it!
【Cooking Tips】
Winter melon must be thinly cut, so that when you eat it, you like to eat spicy, you can add white pepper to this soup, the taste is better!
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