Lidong represents the beginning of winter, the ancients cloud: spring eat flowers, summer eat leaves, autumn eat fruit, winter eat roots. At this time, a large number of seasonal root vegetables are listed, both fresh and cheap, in addition to common root dishes such as white radish, sweet potatoes, yams, etc., amaranth is also one of the root vegetables, a large round, sweet and delicious cooking, crisp entrance, only 4 yuan a pound, now eat the right season.
Amaranth blue, hearing this name may be confusing to many people and do not know what kind of ingredient it is, in fact. The pickle we often eat, "rose kohlrabi", is made of amaranth. Amaranth blue is also called Wang Manqing, kale head, this is between the kohlrabi and cabbage between the vegetables, fresh amaranth is rich in nutrients, vitamin C content is very high, to the radish we usually eat radish, pear and apple, the vitamin C content of the two is not low, but the vitamin C content of the amaranth is 7 times that of apples, 16 times that of pears, is 21 times the height of radish, and vitamin C is the main force of antioxidants in the human body, containing a lot of water and dietary fiber, can be laxative, eliminate toxins. Therefore, there are many benefits to eating amaranth in early winter.
Because the taste of amaranth is crisp and refreshing, it can be used for cold mixing, pickling pickles, dumpling fillings, etc., but I personally think that the crispy texture is also very delicious for stir-frying, and scrambled eggs with red pepper are appetizing and nutritious. The method is very simple, try to retain the original color of the ingredients, crisp and delicious, very delicious, eat more big fish and meat in autumn and winter, and it is also a good choice to change the taste and eat this light and greasy dish.
【Ingredients】: 1 amaranth blue, 2 eggs, 2 red peppers, 1/2 tablespoon cooking wine, 1 teaspoon salt
【Method】:1, the amaranth blue peeled, be sure to clean the old skin or not very stalk, cut into thin pieces, and then cut into shreds, if there is a tool to cut the silk can be lazy;
2、 Cut the red pepper into strips and set aside;
3, two eggs beaten, add a spoonful of cooking wine, a small amount of salt, put in the pot than the usual amount of oil is a little more oil, pour the egg liquid into the pot to quickly fry, egg liquid condensation out of the plate for later;
4: Heat the oil in the pot, pour in the amaranth and red pepper and stir-fry evenly;
5: Sauté until the amaranth and pepper are soft, add salt and stir-fry to taste;
6, finally pour in the scrambled eggs and stir-fry evenly;
Serve the plate, the taste is particularly crisp and refreshing, every time the family loves to eat ~ if you like to eat meat, you can add some meat, fried meat is also very good yo.
【Tips】: If you like to eat a softer one, you can add some boiling water and cover it to the low heat when frying!