Hi, dear baby foodies, with the slow drop in temperature, today has ushered in the first festival of autumn - Liqiu. During this time, it is easy to feel dry and bored, and it is very necessary to drink some soup to remove dampness and dryness
Although it is still in the day, but it can already put the autumn moisturizing on the agenda ~ coupled with the continuous rain some time ago, it is also beneficial to carry out dampness treatment in the diet
Besides, who wouldn't love sweet soup? Boil a pot of delicious moisturizing products, let you say goodbye to the summer and successfully enter the autumn, get rid of the problem of drying~
1
White-eared red date soup
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By tiner house
Ingredients·
Dry white fungus | 20g
8 red dates |
Rock sugar | 20g
Excipients·
Water | to taste
·Method·
1. Add blisters to dry white fungus for about 20 minutes, wash after soaking, tear into small pieces, and pour the foamed white fungus into the pot.
2. Add the appropriate amount of dates and rock sugar and pour in the appropriate amount of water.
3. After bringing to a boil on high heat, reduce the heat and simmer for about 20 minutes before eating.
Tips
Rock sugar can also be added 5 minutes before cooking.
2
Tangerine peel red bean soup
By flowers of gourmet kitchen
Adzuki beans | 150g
Tangerine peel | 5 to 6
8 | rock sugar
1. Soak the red beans in water for about 2 hours.
2. Wash the tangerine peel softly with water, gently scrape off the inner white film with a knife and cut into strips.
3. Put most of the water in the pot, add the soaked red beans and the treated tangerine peel after the water is boiled.
4. After the water is boiled, turn the heat to low, when the water is only half boiled, then add boiling water into the pot, simmer slowly for about 2 hours. During the period, pay attention to stirring, do not paste the pot.
5. After the red beans are boiled until they bloom and become sandy, add rock sugar. The red beans are cooked until they are completely sandy, the soup becomes thick and then turn off the heat and eat.
3
Rock sugar silver ear Sydney pear soup
By Fat Da's Little Notes
Sydney | 1
3 red dates |
White fungus | 20g
Lotus seeds | 20g
10 rock candy |
Goji berries | 10g
1. Peel and cut the pear into pieces, soak the dried white fungus 1 to 3 hours in advance, tear it into small pieces and set aside;
2. Add water to the casserole dish, bring to low heat on high heat, cover and simmer for half an hour until viscous, then add dates and lotus seeds.
3. Finally, add pears, goji berries and rock sugar, cook for 30~60 minutes and serve.
1. The amount of water just before the ingredients is just right, it needs to be determined according to the size of the pot, and occasionally stir the anti-stick pan when cooking.
2. The lotus core is bitter, the soup needs to be removed, and the lotus core can reduce the fire by brewing tea.
3. If you think the casserole is too troublesome, you can use an electric saucepan to throw all the ingredients into it and cook it for 1 to 2 hours!
4
Yam sweet potato syrup
By Bear Cute Canteen
Sweet potato | 300g
Yam | 150g
Ginger | 3 tablets
Brown sugar | 1 teaspoon
1. Peel and wash the sweet potatoes and yams, cut into hob pieces.
2. Put in a pot, add some water and add slices of ginger.
3. Bring to a boil on high heat and reduce heat to cook for about 40 minutes.
4. Add an appropriate amount of brown sugar before opening the pot.
5
Pumpkin water chestnut soup
by Flowers Thousand Trees Z
Pumpkin | 200g
Water chestnut | 200g
6 red dates |
5 rock candy |
Osmanthus | to taste
1. Wash the water chestnuts and red dates and cook for 10 minutes, then add the pumpkin and continue cooking.
2. Cook for about 5 minutes, until the pumpkin is soft and rotten, add rock sugar and continue to cook for 2 to 3 minutes.
3. Put it in a bowl and sprinkle a little osmanthus to eat
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What soup do you cook most often in autumn?
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·----- Past Review -----·
It is a vegetable that everyone loves!
Kuaishou delicious and delicious ~
It's more tempting than a bun!
Click "Read the original article" to see how to get rid of 30 bowls of moist and dry soup