The north is about to enter winter, and the little fruit is also more and more in need of sweet soup to continue to live! It satisfies the desire to eat desserts and warms up, so how can people give it up
And the essence of sweet soup is sweet and not greasy and nutritious! Then, of course, you have to cook a delicious bowl of soup with healthy ingredients
1
Pumpkin silver ear soup
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By little herbs do not toss
Ingredients·
Pumpkin | 200 g
White fungus | 20 g
Goji berries | a little
Excipients·
3 to 5 rock sugar |
·Method·
1. Wash and slice the pumpkin, soak and chop the white fungus.
2. Add an appropriate amount of water and cook in a pressure cooker. After the pressure cooker blows, cook for about 20 minutes until the white fungus is crispy.
3. Turn off the heat and simmer until the pressure cooker is naturally released before opening; add the appropriate amount of goji berries and rock sugar.
4. Cover the pot and cover the heat, wait for the pressure cooker to blow for another 2 to 3 minutes.
2
Honey almond dew
by dear rabbit beauty sauce
2 fresh lilies |
Almonds | 20 g
Yam | 100 g
Honey | 1 tablespoon
1. Break the lilies, pick the discolored parts to discard, and then wash them.
2. Prepare the almonds, peel and cut the yam into small pieces.
3. Put all the ingredients into the soybean milk machine, add water to the water level line; if you want to be thinner, add to the upper water level line.
4. Cover the soy milk machine lid, because it is to prepare the next day's breakfast, so after booking to 9 hours, choose warm drinks; if there is no reservation function, you can get up a little earlier the next morning and directly choose pulp.
5. The next morning up, the soy milk is warm, pour out and dry a little, then pour honey, stir well.
3
Old Beijing small hanging pear soup
By Miss Suke's foodie daily
3 autumn pears |
1 white ear |
Goji berries | 15 g
There are 3 | plums
| rock sugar to taste
1. Pour the white fungus into cold water and soak for 1 hour; shred the white fungus into small pieces and put it on a plate.
2. Autumn pear soaked in water, add a little salt to the surface, rub to remove the wax on the surface of the peel; peel the autumn pear, try not to cut it, peel the peel and cut the autumn pear into small pieces, and the skin is left for later.
3. Simmer the white fungus for 30 minutes, then add the pear pieces, pear peel and plum after the soup becomes viscous, and continue to cook for 6 minutes.
4. Finally, add rock sugar and goji berries, turn off the heat to let the rock sugar melt at the residual temperature, moisturize and remove the dry old Beijing small hanging pear soup, and finish!
4
Angelica boiled eggs
By the kitchen of The Valley of Taste
Angelica | 10 g
1 egg |
4 red dates |
Brown sugar | to taste
1. Wash the angelica a little and soak it in water for half an hour.
2. Put the eggs in the pot, add cold water to the eggs, bring the water to a boil and cook for 10 minutes on low heat.
3. Remove the eggs, soak them in cold water, and peel off the shells.
4. With a toothpick or needle, prick some small holes in the surface of the egg (boiled with angelica, it is easier to penetrate into the egg).
5. Place the angelica in a pot, add 3 bowls of water and bring eggs to a boil over high heat. Serve until you have it
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·----- Past Review -----·
Don't leave the soup until you eat it!
Afternoon tea can be done with it!
The outside is crispy and tender on the inside, and it will burst with juice