Carrot stewed lamb, although it is a Taoist home cooking, but the nutrition is good, children love to eat, every year Chinese New Year's Eve rice will arrange this dish. Unlike in the past, there will be a slight change in the presentation, as long as you simply blanch a few rapeseeds, you can make the dishes look much better. Lamb is suitable for long stew, the longer the more flavorful, soft and tender, the feeling of melting in the mouth, the elderly and children are suitable, with carrots is the most suitable. Carrots are rich in vitamin A, which is good for vision protection, children often use computers and mobile phones to take online lessons during the holidays, and it is also suitable for eating more carrots, so this carrot stewed lamb is often made in my home. Let's take a look at the detailed approach!
by more happiness and more happiness 【Douguo Food Official Certification Master】
1 piece of lamb
1 carrot
6 rapeseeds
Taste of Delta rock sugar soy sauce to taste
Delicious and very fresh soy sauce to taste
1 chives
Garlic to taste
Taste of The Best Quality Cooking Wine in moderation
Rock sugar to taste
Salt to taste
1. Prepare the ingredients
2: Cut the lamb into small pieces, soak in water and rinse several times to remove the blood
3: Cut the carrot into hob pieces and set aside
4: Put the lamb pieces in cold water
5. Boil the blood foam
6. Put some Delicious Cooking Wine to help remove fishy freshness
7. Rinse with warm water after fishing out and set aside;
8: Heat the wok over high heat, put the previously reserved mutton fat in the pan, fry the grease over low heat, if there is no mutton fat, use cooking oil.
9: Enlarge garlic
10: Stir-fry the lamb pieces for 2 minutes, stir-fry to remove excess water,
11: Pour in the Tammy rock sugar soy sauce
12. Delicious and delicious soy sauce
13, continue to stir-fry for 2-3 minutes to make the lamb colored;
14, heat the water into the pot, the amount of water is not more than the lamb, because to stew for a long time, it is best to add enough at a time, try not to add water in the middle
15: After the water boils, turn to low heat and simmer, cover the pot. Simmer for about 2 hours, you can open the lid halfway through to check
After 16 or 2 hours, only a small amount of soup remained
17, then put the carrots cut into hob pieces into the pot;
18: After adding carrots, if you feel that the salt taste is not enough, add some salt, stir-fry evenly, simmer for 5-7 minutes on medium heat
19: Ripe carrots and add a little rock sugar
20, after the rock sugar melts, the juice is collected on high heat, which can make the color of the dish more oily and beautiful.
21: Bring another pot of boiling water, put the washed small rapeseed in it and blanch it, remove it and drain it for later.
22, although it is a hard dish, but added a few small rapeseed, suddenly feel a lot fresher, do not feel greasy. Lamb stewed for a long time, melt in the mouth, the taste is very good, if you feel that there is not enough time, you can switch to a pressure cooker, which can save time.
23, eating at home, eating is a comfortable, what the family likes to eat, we do what we do, lively, reunion together, eat what happy.
24. Have you learned the recipe sharing of this carrot stewed lamb?
Can withstand the wind and cold, but also can supplement the body, for the general cold cough, chronic tracheitis, cold asthma, kidney impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, yellow muscle thinness, qi and blood loss, post-illness or postpartum body deficiency and all other deficiencies have therapeutic and tonic effects, the most suitable for winter consumption, so it is called winter supplements, popular with people
It is not advisable to be jealous at the same time. Many people like to eat lamb with vinegar as a condiment, which is more refreshing to eat, which is actually unreasonable. Because of the heat of lamb, the function is to improve qi and replenish deficiency; and vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, temperature, should be paired with cold food, and hot lamb is not suitable.
It is not advisable to drink tea immediately. Because lamb is rich in protein, and tea contains more tannic acid, drinking tea immediately after eating lamb will produce a substance called tannic acid protein, which is easy to cause constipation.
Patients with hepatitis should not eat lamb. Mutton is warm and hot, and excessive consumption will promote the development of some lesions and aggravate the disease. In addition, after a large amount of protein and fat is ingested, due to liver disease, it cannot effectively complete the metabolic functions such as oxidation, decomposition and absorption, which increases the burden on the liver and can lead to the onset of the disease. Lamb and pumpkin are compatible – prone to jaundice and beriberi.
Lamb and cheese are compatible – the two have opposite functions and should not be eaten together.
Lamb and vinegar should be matched with cold food, and lamb is hot and should not be matched with vinegar.
Mutton and bamboo shoots are compatible - eating together can cause abdominal pain and poisoning.
Mutton and half-summer phase gram - the same food affects the absorption of nutrients.
Sheep liver and red beans are compatible - eating together can cause poisoning.
Sheep liver and bamboo shoots are compatible - eating together can cause poisoning.
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