Gu Yu is the sixth of the twenty-four solar terms and the last of spring. After the valley rain festival, the rainfall increases, the humidity in the air gradually increases, and the exuberance of the spleen will make the stomach strong, so that the digestive function is in a vigorous state, and the strong digestive function is conducive to the absorption of nutrients, so this is a good time to make up for the body. The recipe comes from the boss's three-core steaming box, nutritious pure steaming without condensation, locking the original taste of the food, steaming dishes no longer water.
By robam boss appliances
250 grams of yam, 5 dates, 3 grams of goji berries, 100 grams of barley (soaked).
30 g rock sugar
1. Prepare the ingredients
2: Peel and cut the yam into pieces, pour the barley into water and soak for 1 hour
3: Put yam, barley, rock sugar, goji berries, red dates and osmanthus nectar into the container, add mineral water to submerge the ingredients
4: Put in the boss triple-core steaming box, select the steaming mode, steam at 100 °C for 90 minutes
5: Steam and take out.
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