Lamb radish porridge, mutton is warm, rich in a lot of protein, and the cholesterol content is extremely low, in the cold winter to eat a bowl of lamb porridge is the most suitable. Lamb radish porridge is most suitable for patients with anemia, chronic gastritis and cold deficiency. Traditional Chinese medicine believes that eating lamb porridge can make up for deficiency and benefit kidneys and aphrodisiacs, which is a rare product in winter.
As the saying goes, eat radish in winter and eat ginger in summer, eat radish in winter is like eating ginseng, radish is also called native ginseng. The cold winter makes most people nestle at home, and the cold weather makes people's windows and doors close, making the air in the house non-circulating and dry, which is easy to make people sick. Radish is a cool food, this time to eat, can be the body heat to reduce the internal fire, and radish contains a lot of wood quality, but also improve immunity. Therefore, it is best to eat turnips in winter.
Preparation of lamb radish porridge
Ingredients: 150 grams of white radish, 50 grams of lamb, 100 grams of rice, 5 grams of green onion, 5 grams of ginger, 2 grams of salt, monosodium glutamate and sesame oil.
Wash and cut the white radish into small pieces; wash the rice and set aside; wash and chop the green onion and ginger and set aside.
Wash the lamb, cut into thin slices and place in a pot
Add the washed rice and the white radish cut into small pieces, cook together to form a thin porridge, add salt, green onion, ginger, monosodium glutamate, sesame oil to taste.