First of all, I would like to introduce you to the nutritional value of beef:
1, beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness nursing people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is a good tonic.
2, beef has the effect of tonifying the qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing wind, quenching thirst and salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and nourish the stomach, and strengthen the bones. #"Flash moment" theme essay phase II # #Zhaoqing Food Record# #
Steps to prepare the teppanyaki beef:
Fees:
300g beef tenderloin, 1 piece of ginger, 1/2 onion, 2 green and red peppers, 3 green onions, 10g beef juice, 5g salt, 7g sugar, 5g soy sauce, 3g dark soy sauce, 3g oyster sauce, 5g chicken powder, corn starch water, pepper, peanut oil, cooking wine.
method:
1, prepare fresh beef, cured beef: beef slices (to cut horizontal stripes), add a little salt, sugar, cooking wine, add a little water, fish in one direction to glue, then add corn starch water to pick up the glue, and finally add a little peanut oil to fish well.
2: Onion, green and red pepper diamond-shaped slices, sliced ginger and chopped green onion.
3, from the pot to burn oil to 40% hot, under the beef oil, quickly break the beef, to seven ripe can be, under the green and red pepper slices, onion slices down together over the oil, do a few times can pour out the oil control reserve.
4: Heat the pan with oil, sauté the ginger slices, pour in the oil-controlled beef, green and red peppers, onions, cooking wine, and stir-fry a few times.
5: Season, add salt, sugar, chicken powder, oyster sauce, beef juice and pepper and stir-fry evenly.
6, before pouring out the pot, add soy sauce, soy sauce, corn starch water, tail oil, high heat quickly stir-fry out of the pot gas, and then you can get out of the pot.
7, in advance, the iron plate or pot boiled hot, after heating turn to low heat, let it maintain the temperature, add a little oil on the iron plate, the fried beef into the iron plate. Move to the plank model of the iron plate.
Tips:
1., beef must be cut against the grain, cut it off, so that the taste is good.
2, when marinating beef, add an appropriate amount of cooking wine, salt, starch and salt, you can also add a small amount of water, grasp well to let the beef eat into the water, so that the beef is more tender.
3, the whole process of stir-frying should be fast, the beef will affect the taste when it is old, and the beef taste must be tender and smooth to qualify.
Have you learned? If there is a better way, you can also share it with me! Everyone likes please remember to give me a thumbs up comment plus attention, I wish you good health, happy every day yo !!!