Introduction: Crystal elbow, as the name suggests, looks as crystal clear as crystal. And the meat of the elbow is particularly cooked and special rotten, and the taste of eating it is very refreshing, and it will not feel fat and greasy at all. Let's take a closer look at the nutritional value and practice of crystal elbows together with the small editor of the good Yi health network!
First, the nutritional value of pork knuckle
1, pork knuckle taste sweet and salty, flat nature; it has the effect of blood veins, moisturizing skin, filling kidney essence, and strengthening waist and feet.
2. Pig's trotters are very nutritious, containing more protein, especially a lot of collagen, and meat skin, is to make the skin plump, moisturizing, strong body fattening food therapy products.
Second, the practice of crystal elbows
Prepare the ingredients first, pork knuckle, pork skin, ginger, garlic, cooking wine, etc. are all necessary ingredients for us. However, it should be noted that when doing it, you must first remove the hair on the pork knuckle.
1. Soak the elbow for 2 hours, scrape the residual hair and dirt on the skin with a knife, remove the bones and put it into the soup pot, boil the water and cooking wine until there is no blood, and rinse it with clean water for later;
2、 Cut the green onion into sections, slice the ginger, and mash the garlic into a puree for later;
3. Scrape off the pork skin with a knife, scrape the fat and wash it, put it into a pot of boiling water, cook until it is six years old and fish it out;
4: Cut the cooked meat skin into 7 cm long and 3 cm wide rectangles for later;
5: Put the elbow into a basin, add water, pork skin, salt, green onion and ginger slices and steam for 2 hours;
6. Pick out the shallots, ginger and meat skins in the basin, put the MSG in the basin, and put the elbow skin down, and fish it out after cooling;
7. Take a plate, slice the elbow top knife, and neatly put the code into the plate;
8: Take another small bowl, add ginger, garlic paste, sesame oil, vinegar and shrimp oil to the bowl, and dip it together with the elbows.
3. Precautions
1. It can be eaten by ordinary people; those who are wet and hot and stagnant in the sputum should be taken with caution; those who are obese and have high blood lipids should not eat more.
2. Pork should not be eaten with ume, licorice, crucian carp, shrimp, pigeon meat, field snail, almond, donkey meat, lamb liver, coriander, turtle, diamond horn, buckwheat, quail meat and beef. It is not advisable to drink a lot of tea after eating pork.