Every summer, weight loss is a slogan that almost every woman will shout, however, the ideal is very full, the reality is very bone. Flesh and blood are also the biggest enemy for them. Although the mouth shouted, "I'm going to slim down into a bolt of lightning." "As a result, in the end, it was all gone. Some people give up because they can't eat the pain of sports. Some people have no hope of losing weight because they can't control their mouths. In fact, little fairies who want to lose weight can eat some low-fat and delicious food!
Today, I will recommend to you a fat-reducing private dish "Broccoli Fried Shiitake Mushrooms"! This is a home-cooked stir-fry with full color and flavor!
Broccoli is rich in vitamin A, vitamin C and carotene. Helps maintain skin elasticity and promotes skin rejuvenation! With our cooking, you can turn it into a low-fat healthy dish.
Now, let's start stir-frying this dish!
1. Break the broccoli into small pieces and soak in salt water for 10 minutes. (Because broccoli is cauliflower, it will be cleaner to soak it.) Blanch in boiling hot water. When stir-frying in this way, it can be quickly discharged.
2. Wash and tear the shiitake mushrooms into small pieces. If it is dried shiitake mushrooms, soak them in advance.
3. Cut the carrots into slices, blanch them and set aside.
(Carrots are put in to make the dish more nutritious and prettier.) ）
4: Heat the oil in a pan, add the onion, ginger and garlic and sauté until fragrant. Then add the shiitake mushrooms and stir-fry.
5: Add the blanched broccoli and stir-fry the carrots a few times.
6. Add salt, sugar, chicken essence to taste.
7, finally drizzle with a little water starch, collect the juice!
This dish of "Broccoli Fried Shiitake Mushrooms" is complete.
In fact, losing weight is not an overnight thing. Since you want to make yourself beautiful, you have to pay a price. In addition to exercising more often, pay attention to diet. Eat more low-calorie foods, as well as foods that contain crude fiber, such as leeks and celery.
Finally, I hope that all the little fairies will lose weight successfully.