Weight loss can never be hungry, diet weight loss rebound is very large. Today to share a fat-loss meal that can both satisfy the stomach and meet the needs of our taste buds - tomato dragon fish My favorite meat for weight loss is fish, because it is low in fat and can supplement the nutrients we need for our bodies, every time I make tomato dragon fish I like to put some side dishes in it, tomato rich soup with mushrooms taste particularly good, all side dishes together calories are not high, both satiety and meet the needs of our taste buds.
By the small kitchen of the coriander
Dragon Fish 400g
3 tomatoes
Crab mushrooms 200 g
Seafood mushrooms 200 g
Oyster mushrooms 200 g
3 pieces of tofu
4 shallots
Millet spicy 6 pcs
1 scoop of starch
1 scoop of cooking wine
Ginger a little
A pinch of salt
Chicken essence a little
Pepper a little
1. Prepare the above ingredients
2: Small pieces of tofu slices
3, tomato slices, do not like to eat the skin can be peeled. Cut the tomatoes with a knife and blanch them in boiling water for a few minutes to peel them.
4: Slice the green onion, slice the ginger, cut the millet into small pieces, and cut the green onion into green onions.
5: Tear up small pieces of oyster mushrooms and wash the mushrooms with water. Put the pot under cold water, pour in the mushrooms after the water boils, put a little salt, boil the water again for about two minutes and then fish out and put in the cold water.
6: Slice the dragon fish, add a spoonful of cooking wine, a spoonful of starch, a little salt and marinate for 10 minutes.
7: Heat the pan and put a little oil. After the tomatoes are stir-fried, add ginger slices, green onion slices, millet spicy continue to stir-fry out of the aroma, add the right amount of water to boil and simmer for two minutes.
8: Pour in the mushrooms, bring the water to a boil, reduce heat and cook for another 3 minutes
9: Add the tofu and cook for 2 minutes.
10: Pour in the fillets, quickly push them open, and when the fish is cooked, put them on the plate.
11: Sprinkle with green onions.
1. Because the amount of family dishes is relatively large, the amount of people less dishes is reduced as appropriate 2. Do not eat peppers can omit peppers 3. Partners who lose weight should remember less oil, less oil, less oil. Say important things three times.
1. Prevention and treatment of cardiovascular and cerebrovascular diseases: The fat of longli fish contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is quite beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory.
2. Protect vision: The omega-3 fatty acids in longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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