Is it good to eat white rice porridge?

Our Chinese traditional breakfast habit is porridge with other foods, with buns, with pickles, with fritters, but is this porridge good or bad for the human body?

Some doctors guide everyone, saying that eating porridge for breakfast is not nutritious enough, but sometimes eating too much breakfast and feeling fat, then do you want to eat porridge for breakfast?

Xiaobian is also very confused, I cooked an hour with a rice cooker, cooked a pot of porridge, a family drank water in the morning, and then ate a meat bun, is not enough nutrition? How much does a person cost for a bag of milk for at least two dollars, and how much does a pot of porridge cost?

And some weak people, breakfast to give her high-nutrient and high-protein food, she can't eat it, barely eat it, lunch can't eat it, this can really become a big problem.

Want me to see, used to eat what to eat, some people drink ten years of porridge, let her suddenly drink milk, he may not necessarily absorb it, and then milk is not digested by everyone, Chinese have lactose intolerance, some people drink too much milk, but diarrhea and other symptoms, adults drink too much will also appear to spit up the symptoms, or do not force it.

Like to drink porridge and eat boiled eggs continue to eat it, our old tradition can not be wrong! After all, we are all Chinese, and it is unlikely to grow into the stomach of foreign fast food!