After the valley rain, the weather is getting warmer, the family has a middle and high school entrance examination children, at this time have reached the sprint stage, the pressure increases, fatigue to the extreme, the mood is also more irritable, some children's appetite is beginning to be bad, big fish and meat can not eat, only eat some fresh vegetables and fruits and worry about too light, nutritional deficiencies, parents will worry. Try your best to adjust your diet, become a chef, turn over recipes, find ingredients, make a delicious food for your children, watch your children eat happily, and you have a sense of accomplishment.
Weekend after dinner to go to the supermarket to buy, want to see some sauce, found a mushroom seafood sauce, good color, see the ingredients are shiitake mushrooms, Yaozhu, beef, etc., can bibimbap. When the inspiration came, I felt why not do it myself.
So I prepared the following ingredients:
Seven or eight shiitake mushrooms washed and blanched in water, a piece of pork belly, dried scallops washed and soaked in warm water, the water has just passed. Millet spicy chopped, haitian bean breaker sauce three spoons. The amount depends on how much you eat, because you do it without adding preservatives, do less, and do it diligently.
Add a little peanut oil to the pot, a dozen peppercorns, heat them up and remove the peppercorns.
Shred some of the foaming scallops into the pot, add shiitake mushroom grains and stir-fry, the scallops should be added with water, the heat depends on dry water, add millet spicy, watercress sauce. The scallops must be washed before foaming, washed again half an hour later, and finally added with water and scallops.
Stir-fry evenly, because there is sauce to prevent sticking to the pan, to keep stir-frying, stir-fry out the aroma.
Stir-fried in this way, you can come out of the pot, millet pepper and peppercorns stir-fried oil is spicy and spicy, shiitake mushrooms are soft, scallops are delicious, a delicious seafood mushroom sauce is ready.
Dried scallops are dried scallops. The nutritional value is very high, especially it has the function of adjusting the stomach, can treat dizziness, dry throat and thirst, spleen and stomach weakness and other symptoms, and often eat to supplement fitness.
Fresh shiitake mushrooms also have the effect of stomach and food aid, which is rich in protein and amino acids, and can also clear heat, detoxify, and maintain health and intellectuals.
Our family often makes, eats often, cooks lasagna, and makes noodle sauce. It is also sometimes added to steamed rice. It can also be eaten as an auxiliary ingredient with various vegetables, and it can be used for many purposes. And bean sauce is less added, and it can also be eaten as a dish. If you don't like to eat spicy, you can skip the millet pepper and peppercorns, but the taste is not so delicious.