Sometimes you get up late in the morning and want to eat nutrition, so let's get the whole steak. After all, breakfast should be eaten like a princess, with an energy bar, a glass of milk, this breakfast is full of energy
By Akane's handmade
<h2>Royalties</h2>
1 steak
2 scoops of olive oil
2 scoops of black pepper paste
<h2>Practice steps</h2>
1, the children's steak bought this time, relatively small, suitable for eating in the morning. Thaw in a refrigerated room one night in advance
2: Heat olive oil in a pan, be sure to heat it
3: Add steak and fry over high heat
4: Fry on both sides on high heat and fry all around. This allows it to lock in moisture first and be more tender. Then turn to medium heat and fry for 2 minutes on each side, if the child eats, turn off the heat and simmer for another 2 minutes to ensure full cooking
5, pour black pepper sauce, make your own not lose the store
<h2>Tips</h2>
Personally like to cook a little, but also relatively tender and will not be old. The time can be adjusted according to your preference. The steak is more like eating the original cut.
<h2>Nutritional benefits of steaks</h2>
Beef taste sweet, flat, return to the spleen, stomach meridian, has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing, quenching thirst and salivation, suitable for people with sagging qi, shortness of breath, weak muscles and bones, anemia and long-term disease and yellow face and dizziness.
<h2>Dietary contraindications to steaks</h2>
Steak: Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.
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