By Pan Xiaodeng's private dish
<h2>Royalties</h2>
2 chicken thighs
Dried chili peppers to taste
Peppercorns to taste
Pepper to taste
Cornstarch to taste
2 shallots
Wine
Fuel
Ginger slices
spring onion
Pepper
<h2>Practice steps</h2>
1: Prepare two chicken thighs, at least two, and cut the chicken thighs into large pieces. Prepare peppercorns, peppercorns, sliced ginger and sliced green onion.
2: Start marinating: add peppercorns, peppercorns, ginger slices, sliced green onion, two spoonfuls of cooking wine, two spoonfuls of salt, one spoonful of pepper, one spoonful of oil consumption, two spoons of starch, and grasp well.
3. After the meat is caught to this extent, put on plastic wrap and let it stand for five hours.
4: Put half a pot of oil, use chopsticks to insert and bubble to add chicken thigh meat.
5, the first fry is mainly to set the shape, the meat just after the pan first do not stir, wait for a minute or so after the meat is set, gently stir. Fry until the surface is golden brown, fully shaped, fished out, and then open the sticky back bump.
6, the second re-frying: the purpose of the second re-frying is to fry out the moisture and excess oil, and after the frying pan is 70% hot, put in the re-frying, fry until the surface is golden, about a minute or so fished out, such meat is charred on the outside and tender on the inside.
7, prepare the stir-fry: the spicy taste of the spicy chicken depends on this stir-fry, the same amount of pepper and pepper, enough dried pepper segments.
8, stir-frying base: put oil in the pot, turn the oil to low heat after heating, add pepper and peppercorns, dried pepper segments, be sure to stir-fry over low heat, fry until the surface of the pepper is golden, spicy and fragrant, put in the fried chicken thigh meat and stir-fry, add the appropriate amount of salt and MSG to taste.
9: Add the green onion before cooking and stir-fry a few times.
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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