#Rice Circle ##养老手册 #
Qiao Women also worry about the kitchen
When it comes to oil fumes, it is necessary to mention the "smoke point". The so-called "smoke point" refers to the temperature at which the oil begins to smoke after heating. The smoke points of various oils and fats are slightly different, and the smoke points of oils suitable for frying are basically greater than 190 ~ 200 ° C. The higher the smoke point, the less likely it is to smoke. Oil fumes produced by oils containing polyunsaturated fatty acids at extremely high temperatures and after prolonged heating will gradually form viscous oil polymers in the air.
Hazards and effects of fumes
Most Chinese families use oily, high-temperature stir-frying. In fact, this will not only make the kitchen full of oil smoke, but also be detrimental to nutrient retention.
Many people may not know that kitchen fumes are very harmful to the human body. Because the kitchen fumes contain aldehydes, ketones, hydrocarbons, fatty acids, alcohols, lactones, aromatic compounds, heterocyclic compounds and other substances that are seriously harmful to the human body. In recent years, in some large cities in China, in the investigation of the incidence of lung cancer, it has been found that the incidence of lung cancer in housewives who have been engaged in cooking for a long time is high.
Some partners may think: since there is fumes in the kitchen, it is better to buy a high-power range hood to exhaust the smoke! But in fact, studies have shown that the radiation of range hoods to the human body is 300 times that of mobile phones! (1998, Swiss National Laboratory electromagnetic radiation test for household appliances)
<h1 class="pgc-h-center-line" data-track="13" > color, fragrance and nutritional balance? </h1>
Are the meals you cook delicious? Sometimes in order to make a meal with good color and flavor, do you use some high-temperature frying and frying methods? However, the use of traditional pots and pans, and the use of unscientific cooking methods, the ingredients themselves contain too much loss of nutrients, serious will also produce harmful substances. So although the need is met in terms of taste, it is not necessarily nutritious and healthy.
From another point of view, traditional pots and pans have high requirements for cooking skills, and it is difficult for novices to cook dishes that are full of color, aroma and taste. Have you ever had the experience of having the courage to cook, only to have a bad dish, a taste that was unpleasant, and the interest and confidence to cook were all gone. Maybe you tend to make simple dishes, such as boiled vegetables. Although it is easy to do, on the one hand, it cannot meet the needs of taste, on the other hand, the loss of nutrients is still very high. So, is it really a dilemma of color, fragrance and nutritional balance?
<h1 class="pgc-h-center-line" data-track="20" > your kitchen like a battlefield? </h1>
Every summer, what is the one who cooks at home that is most afraid? If you've ever cooked on a hot day, you've probably experienced it – it's stuffy, hot, noisy. Because most of our chinese cooking is fried, the oil temperature is high, the natural surrounding air temperature also rises, and it will also produce oil smoke. The dishes are all made, but it is estimated that after this dry heat, the nutrients are almost lost, and you have no appetite to eat after the hustle and bustle.
<h1 class="pgc-h-center-line" data-track="23" > the solution to the problem</h1>
Can these traditional pots and pans and traditional cooking techniques still satisfy your pursuit of a high quality of life? Can it solve your cooking troubles? Is nutrition healthy?
Since buying this Amway Queen three-liter pot, the biggest feeling is energy saving, but also locked in the nutrition and deliciousness of food. Good pots and pans are considered a new way of life, which is related to Chinese cultural habits. We used to think that the more exquisite the dishes made with simple tools, the higher the standard. Now, people don't think that way, especially young people. They don't have many specialty in cooking, and with the help of high-end pots and pans, they can also show off their amazing cooking skills. What experience can't do, tools can do, and you can enjoy a high quality of life.
Finally, let's talk about the price. Bags and clothes of a few thousand yuan are not fashionable to wear for a season. Spending a few thousand yuan to buy a set of pots looks very luxurious, but it can actually be used for many years. Such a value for money, could not be higher.
<h1 class="pgc-h-center-line" data-track="31" > high-end process</h1>
The Amway Queen Pot is crafted from an 18/8 stainless steel multi-layer structure. Stainless steel must contain at least 11% chromium, and the most suitable stainless steel for pots and pans usually contains no less than 18% chromium and 8% nickel, so it is also called 18/8 stainless steel. 18/8 stainless steel has many advantages such as rust resistance, corrosion resistance, high temperature resistance, amway queen pot in the 18/8 stainless steel material on the basis of the design of multi-layer structure, greatly enhance the performance of the pot, not only fast thermal conductivity, easy to clean and maintain, but also exquisite appearance, fashionable and generous.
<h1 class="pgc-h-center-line" data-track="34" > exquisite enjoyment</h1>
With excellent thermal conductivity, Amway Queen Pot has developed a unique cascading cooking method, which completes various cooking methods such as boiling, steaming, and warming at one time to cook dishes, so as to save energy and time. Even the cooking "rookie" can quickly serve a table of food, the enjoyment of exquisite life, you are free to choose.
<h1 class="pgc-h-center-line" data-track="37" > healthy living</h1>
"Low temperature water-free cooking method" is a major feature of the Amway Queen Pot, it does not require oil or fat, does not need a high heat, only need to add a small amount of water or no water, through the food itself natural juice cooking, cooked food can retain more nutrients, the taste is better. Yellow-faced woman? Surrounded by fumes? PM2.5？ Oh, none of them, healthy living is arranged at will.
Chef's Tale, make a golden dish
Today, let's make a golden pumpkin soup, the surface of the soup is dotted with white cream, and drink a mouthful of warm and dense pumpkin soup in your leisure time, which is probably the best way to warm your body and mind in autumn.
The dense texture of pumpkin soup comes from the treatment of pumpkin meat, which is delicate and particle-free. Usually, when making pumpkin soup at home, the pumpkin is cut into small pieces, simmered with other ingredients until soft, and then crushed with a blender so that the ingredients can be blended more thoroughly and the finished product is more fragrant.
And pumpkin is an excellent alternative to a delicate carbohydrate staple. Per 100g of pumpkin, only 23 calories, with low calories, low fat, medium GI (glycemic index), low GL (blood sugar load), very suitable for consumption during weight loss. Coupled with the three-liter steel pot of Amway Queen, the steam lock locks full of nutrients, suitable for all kinds of people.
<h1 class="pgc-h-center-line" data-track="51" > pumpkin soup recipe</h1>
Get ready:
1 pumpkin (about 1.2 kg), 750ml chicken stock or vegetable broth, 250ml water and 185ml milk, salt and pepper, queen three liters steel pot
method:
1. Cut the pumpkin to remove the seeds, cut off the epidermis and cut into pieces
2. After the pumpkin is cut, start cooking the soup, add the pumpkin pieces, and then pour the broth into the queen pot, the stock is almost past the pumpkin blocks, put the pot on the fire.
3. After bringing to a boil over high heat, turn to medium-low heat and cook slowly. For about 20 minutes, you can use chopsticks to stab through with a light stab.
4. After the pumpkin is cooked, take it out and pour it into a blender and break it, then make the pumpkin into a thick soup. At this time, the pumpkin soup becomes very thick and smooth, and then the prepared milk is taken out in advance and the milk is poured into the pumpkin soup.
5. After stirring well, sprinkle a little black pepper and salt and stir well. After turning off the heat, draw a pattern on the pumpkin soup with a cream drop to your personal preference.