Silver fish is a small long shape of white offshore freshwater fish, the meat is delicious and soft, eat no scales and no spines, we are commonly known here as noodle fish, in fact, silver fish I prefer to buy small, large looks will have some soft lying fishy taste, children do not like much.
And eggs for Xiaobao is a source of rich cholesterol, high nutritional value, my family Ruibao is particularly fond of eating eggs, just added to him when the complementary food, eat is boiled egg yolk, love to eat very much.
The silver fish side eggs made this time are the most common methods in my family. Although this fish is not as bulky as other fish, but its nutritional value and taste is very good, and eggs with not only high nutritional value, children eat very well, this time also specially added garlic seedlings, delicious Oh.
Ingredients: 5 eggs, 1 small bowl of silver fish, 1 spoonful of salt, 1 garlic sprout, cooking oil to taste
Tools: pot, shovel
Craft: stir-fry
Duration: more than half an hour
Production process:
Collect the raw materials, wash the eggs and set aside, treat the garlic seedlings cleanly, and wash the silver fish with water to dry the water
Cut the garlic fry and put it in the silver fish and set aside
Eggs break. Pour into a bowl and set aside
Add a spoonful of salt, according to your personal taste, and eat more salt
Stir well with chopsticks and whisk vigorously
This state is enough
Heat the oil in the pot and medium heat
Add the silver fish egg mixture and push it with a spatula from time to time. When both sides are cooked, they can come out of the pot
Nutrition Tips:
Silver fish is rich in nutrients, with high protein and low fat characteristics. It is also believed that silver fish do not go fins and bones, which is a "holistic food", which is completely nutritious and conducive to the human body to enhance immune function and longevity. In Japan, people call silver fish "ginseng in fish", which can be imagined how suitable for children to eat.
Eggs are rich in cholesterol and nutrients, and an egg weighs about 60 grams and contains 7 to 8 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by the body, the utilization rate can reach more than 98%, the nutritional value is very high, and it is one of the most suitable foods for children.