It's a soup dish, both a dish and a soup, sour and appetizing, and not greasy. Beef is rich in high-quality protein, less fat content, especially suitable for growing and developing teenagers, tomato heating, can fully release lycopene, is also very beneficial to the human body. The method of this soup dish is simple, the process of stewing is almost no one to watch, it is most convenient to use an electric saucepan, and it is time to wait for the table to eat it! Less salt secret: Because this dish is sour, it is not easy to detect the salty taste, so do not put too much salt, wait until the taste of obvious saltiness indicates that the salt is too much. The red soup is very tempting, coupled with the melting brisket in the mouth, a little coriander brought by the aroma, can completely divert the "craving" of salty taste.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Beef brisket 800 g
2 large tomatoes
Ginger 4 tablets
1 coriander
A little oil
A pinch of salt
Water to taste
<h2>Practice steps</h2>
1: Cut the brisket into large pieces of about 4 cm
2: Blanch the blood foam in a pot of cold water, avoid the foam and fish it out
3: Cut the tomatoes into small pieces, set aside a small part for use when the pot is out, and slice the ginger
4: Pour a little oil into a wok and sauté the tomatoes over low heat to form a paste
5. Add an appropriate amount of hot water
6: Bring the beef and ginger slices to a boil
7: Pour into a casserole dish, cover the lid, simmer over low heat until the beef is cooked; there is no problem with the sauté pan without a casserole
8: When the meat is rotten and the soup is thick, put a little tomatoes into the pot and sprinkle a little salt to mix well
9: Sprinkle a little cilantro and eat it
<h2>Tips</h2>
1. Beef brisket is belly and meat close to the ribs, fat and lean, fat but not greasy, thin and not chai, and tender taste, suitable for stewing, boiling; 2. Whether it is a casserole dish, or a boiling pot, it is necessary to slowly simmer or simmer, halfway can be heated according to the situation; 3. Tomatoes are fried, the soup is thicker, the color is more colorful; if you like refreshing, do not fry, directly pour into the pot and cook with the beef.
<h2>Nutritional benefits of beef brisket</h2>
1. Regulate post-illness weakness
Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's disease resistance, growth and development and postoperative, post-illness recuperation of people in supplementing blood loss, repair tissue and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season of the good tonic.
2. Replenish blood and nourish blood
Beef has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the bones and muscles, dissolving phlegm and breathing wind, quenching thirst and stopping salivation, and is suitable for people with hidden qi, shortness of breath, weak muscles and bones, anemia for a long time and yellow face.
3. Strengthen the bones
Buffalo beef can calm the fetus and replenish the spirit, and yellow beef can calm the qi, strengthen the spleen and stomach, and strengthen the bones.
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