This "hilarious" dish was picked up. Why? Because this dish is done with scraps, I didn't expect the effect to be really good. Not only does it taste good, but I thought about it and posed for a while, and the appearance is not bad. The filling is left over from the fukukuro and fukusai, so I thought how can I make a style dish related to "Nian Wei'er"? During the Spring Festival, big fish and big meat are definitely indispensable, so we should use the crude fiber of vegetables to help the stomach and intestines "exercise". Onions are both north and south, the taste is crisp and tender, the natural arc is just like a small bowl, and it is amazing to make stuffed meat!
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 onion
Beef 100 g
A little tofu
Carrot 1 piece
Apricot abalone mushroom 1 paragraph
1 green onion
Ginger 1 piece
A little soy sauce
Raw soy sauce to taste
Salt to taste
A pinch of ground black pepper
Cool water to taste
Broccoli a little
Starch 10 g
A little oyster sauce
<h2>Practice steps</h2>
1. Wash the onion;
2. Use the blade to divide the outer layer into 6 equal parts; peel it off in layers according to the number of things you want to do, so that each piece is in the shape of a small boat;
3, beef, green onion, ginger with a meat grinder crushed; no limit beef, with other varieties of meat can also be used;
4, carrot crushed, tofu crushed, apricot abalone mushroom crushed, a little cold water and the appropriate amount of meat filling mixed, according to the taste of salt, soy sauce, black pepper and other spices;
5, broccoli into small flowers, boiling water pot drops a few drops of oil, sprinkle a little salt, the broccoli blanched and discolored, fished out after cool water, to maintain emerald green and crisp taste;
6, use a small spoon to spread the appropriate amount of filling on the onion, the filling as full as possible, crescent-shaped, the surface is smoothed;
7, the smeared onion petals in the disc, the number and level can be adjusted as you like, the middle core is to cut the onion into circles and then fill the filling; into the steamer or steam box steaming for 10-15 minutes; the time is adjusted according to the amount of meat filling;
8, steamed soup into the pot, and then add the appropriate amount of water, salt, oyster sauce, soy sauce to mix and season, boil to a slight boil when pouring starch paste, when the soup is cooked to transparent, turn off the heat, pour on the onion meat filling; soak the cold water and full of goji berries on the surface of the filling, broccoli placed in the gap for decoration.
9, onion stuffed meat, fragrant and refreshing, a bite to eat a good color head!
<h2>Tips</h2>
1. It doesn't matter which variety and color of the onion is used, try to make each piece of the same size, if necessary, you can repair it, so that it is beautiful after plating; 3. Swinging one or two circles can be adjusted according to the amount of consumption and favorite; 3. Onions are easy to cook, steamed for a long time and easy to deform, so the steaming time should not be too long; do not put too much meat filling in the filling, because the meat filling is too much to eat greasy, overnutrition, and will extend the steaming time; in order to make the filling full, you can put tofu, carrots, mushrooms, lotus root crushing, water chestnut crushed and other ingredients, crisp and delicious and good-looking; 4. Drizzling thin mustard on ingredients can increase the fullness and oiliness of the whole dish, although there is no oil in the soup, but the clear and flavorful sauce can also add some color and umami to the dish.
<h2>Nutritional benefits of onions</h2>
Onions are warm and sweet. It has expectorant, diuretic, stomach and intestines, detoxification and insecticide functions, onion extract also has a bactericidal effect, can improve gastrointestinal tension, increase digestive tract secretion.
1. Sterilization
The spicy taste of onions can resist cold, resist influenza virus, and have a strong bactericidal effect.
2. Promotes digestion
It can be used to treat indigestion, loss of appetite, food accumulation and other symptoms.
3. Lower blood pressure and lower blood lipids
Regular consumption has a health effect on patients with hypertension, high blood lipids and cardiovascular and cerebrovascular diseases.
4. Anti-cancer and anti-cancer to delay aging
The antioxidants contained in onions enhance the vitality of cells, anti-cancer and anti-aging.
5. Calcium supplementation
Helps increase bone density to prevent osteoporosis.
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