Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
I am a food lover, but also a health master, usually like to read health, health books, know the importance of breakfast, for many years insist on getting up early to make their own breakfast, as far as possible to achieve grain diversification, meat and vegetarian collocation, the right amount of fruit, cooking methods more use of low and medium temperature stir-frying, steaming, low oil, low salt, sugar control, harvest not only has a good body, but also a good body, good energy, good mood, I hope friends also attach importance to breakfast!
The body in the morning is in a state of just waking up, and the power of the gastrointestinal tract is relatively weak, so it is advisable to eat light, soft and easy to digest food for breakfast, so as not to increase the burden on the gastrointestinal tract. My breakfast time is generally 7:30 to 8:00, and drinking about 300 ml of warm water on an empty stomach half an hour before meals can not only replenish water for the body, but also regulate the stomach and intestines.
Today's breakfast staple, I choose soft and easy to digest, thick and thin with eight treasure porridge, with homemade buckwheat steamed buns, dry and thin combination, to meet the body's nutrient needs and also meet the taste buds.
【Ingredient list of Eight Treasure Porridge】
Quinoa, red beans, purple rice, glutinous rice, cinnamon balls, black rice, millet, barley rice.
【Directions】
Prepare an appropriate amount of quinoa, red beans, purple rice, glutinous rice, guiyuan, black rice, millet, barley rice, and the varieties of mixed grains can be adjusted according to your own preferences.
Wash the red beans, purple rice, black rice, and coix rice and soak them in cool water overnight, cook them quickly after soaking in water, and make them soft and easy to digest.
Rinse the other ingredients, boil in water and pour all the ingredients in.
Bring to a boil again and reduce the heat to continue cooking.
Cook until soft and sticky, about 20 minutes.
Personal advice, glutinous rice is essential, because the taste of the grain is coarser, add a little sticky glutinous rice, can make the overall taste smooth and soft glutinous.
The role of dried guiyuan not only increases the sweetness but also benefits the qi and blood, the ingredients are diverse, the nutrition is rich, the sense of fullness is strong, and the porridge can be drunk during the health and fat reduction period!
【Buckwheat steamed bun】
【Ingredient Details】
Buckwheat flour, whole wheat flour, yeast, warm water.
1. The ratio of buckwheat flour to whole wheat flour is 1:4;
2. The amount of yeast is one percent of the total amount of flour of the two kinds, which is dissolved in warm water;
3. Use yeast water and dough and knead into a soft and hard dough, cover with plastic wrap, ferment to twice as large;
4. After the noodles are fermented, take out the kneading dough and exhaust, then knead into a smooth dough, divide into a uniform size of dough and knead into a circle, cold water on the pot, after 15 minutes of awakening for the second time, turn on the high heat and steam for 15 minutes, turn off the heat and simmer for 5 minutes.
Fluffy and soft, wheat flavor is strong, coarse grains are finely made, and nutrition is well absorbed!
【Stir-fried vegetables】
Hollandaise beans, lilies, carrots, shallots.
After the fresh lily is peeled off, the outer layer with spots is discarded, cleaned and soaked in cool water to prevent the lily from changing color;
Pick the two stems of the hollandaise beans, slice the carrots and cut the green onions into small rings for later.
After the water boils, pour the lily blanched water for 30 seconds to remove the water control.
Blanched lilies are not easy to change color when fried in the pot, the taste is soft, and the color is better.
After boiling water, pour in the hollandaise beans and carrots, add some oil, a little salt, add some oil to keep the hollandaise beans emerald green, add some salt to increase the bottom taste, cook for 30 seconds to fish out the water control.
Pour a little oil in the pan, heat the oil and sauté the green onions to bring out the aroma, then pour in the hollandaise beans, carrots and lilies.
Add a little salt and stir until flavorful.
One tender green crisp, one sweet and soft, add a little carrot, add color and nutrition.
【Pan-fried halibut】
Flounder, starch.
After 20 minutes of salt and a little light soy sauce, pat a little dry starch on both sides, brush a little oil in a non-stick pan and fry over low heat until one side is slightly charred.
Repeat the dough three or four times and fry until both sides are slightly charred.
A little fried in oil, the color is attractive, the skin is burnt!
The meat is tender and full of umami!
【Boiled eggs, steamed chestnuts】
【Kiwifruit, blueberries, apples】
Daily fruits are indispensable, and the appropriate intake can supplement the body with rich vitamins, minerals and other nutrients.
Every day I make myself a nutritious breakfast that is needed by the body and I am hungry...
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
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