Recently, I have fallen madly in love with garlic seedlings, tender green leaves, which are loved to watch, and the dishes made are light and delicious. I usually use it to wrap dumplings, fried dried beans to eat, today to share with you is this garlic sprout scrambled eggs, in my home is also a more popular next meal, garlic sprouts how do you think to make delicious?
Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium and potassium, and garlic contains protein, carotene, vitamin B1, B2 and other nutrients. Scrambled eggs with garlic seedlings have the edible effect of nootropic brain conditioning, liver conditioning and conditioning, anti-cancer and anti-cancer conditioning.
This dish is still a relatively simple home-cooked stir-fry, the method is simple, the main ingredients are garlic seedlings and eggs, green onions, soy sauce and salt, like the eggs are fried after scattering and then fried with garlic seedlings, so that the fried dishes are more formed, fresh and appetizing a home-cooked dish.
【Dish name】: Scrambled eggs with garlic seedlings
【Ingredient List】: Egg, garlic sprouts, salt, green onion, soy sauce.
【Cooking steps】:
1, the ingredients are ready, 2 eggs are ready, scattered in a small bowl, with chopsticks to quickly whisk and scatter. The garlic seedlings are also washed, cut into small pieces, and the green onions are also prepared. When you cut the garlic seedlings, you can separate them, fry the roots and leaves of the garlic seedlings separately, first fry the roots of the garlic seedlings that are more difficult to cook, and then fry the leaves of the garlic seedlings.
2, the pan inside the added appropriate amount of cooking oil, we first come to the eggs to fry well, the oil is hot after the beaten eggs are put in, to the fried after the eggs are put out, the eggs do not fry too cooked, simply see the eggs clumped on it.
3, scrambled eggs cooking oil do not throw away, if not enough, continue to add some cooking oil into it, after heating up, the green onion into the stir-fry incense.
4. Stir-fry the green onion and then put the cut garlic seedlings into it.
5: Then add the right amount of salt and soy sauce to stir-fry the garlic seedlings evenly.
6, the garlic seedlings are stir-fried almost cooked, after the eggs that have been fried before are also put in, after quickly stir-frying evenly, you can get out of the pot. A handful of green and tender garlic seedlings, with two eggs, a little stir-fry can be fragrant out of the pot, nutritious eggs and emerald green with fresh garlic seedlings stir-fried together. The garlic smell is strong, the golden eggs have a seductive aroma, and they are snatched up as soon as they are served.
【Tips】:
1, eggs added cooking wine, can help eggs to fishy, make eggs more fluffy, you can decide according to their own tastes whether to put cooking wine.
2, fried scrambled eggs must be more than the usual stir-frying time to put some more oil, the oil is hot enough to pour in the egg liquid, so that you can fry more fluffy and tender eggs.
3, good quality garlic seedlings should be fresh and tender, plant height of more than 35 cm, leaf color bright green, not yellow and not rotten, hair root white do not wither, spicy taste is stronger; the plant is thick, neat, clean and not broken. Severed head injuries, deformities and yellowing are secondary.