Home-style bacon dried tofu stir-fried garlic seedlings, an appetizing home-cooked side dish, fresh and fragrant and greasy and under the rice
The weather is getting colder, after the winter fell a few light snow, said that this year is a cold winter, just into November on the fall of a few light snow, the cold weather want to hide at home, do not want to go out. Winter is the best nourishing season, this time to eat more nutritious ingredients. Give the body sufficient nutritional reserves, in order to reduce the occurrence of diseases and warm up the winter.
Today to teach you a very suitable for cold to eat the next meal, bacon, dried tofu fried garlic seedlings appetizing and delicious, fragrant and greasy is a home-cooked dish we often eat, the method is also very simple, after the ingredients are prepared, simply put in the pot to fry a stir-fry on the go abroad, the kitchen Xiaobai does not have to worry about doing it will not.
Garlic seedlings and bean sprouts are very high nutritional value of ingredients, especially garlic seedlings, it is rich in vitamin C, protein, carotene, and its own capsaicin can help the body to promote digestion and reduce gastrointestinal pressure, and licorne also has a strong ability to kill bacteria.
Winter temperature is volatile, the most likely to cause colds, often eat garlic seedlings, it can play a role in eliminating some germs, prevention of influenza is a very good health food. Combine garlic seedlings and dried tofu, add bacon and stir-fry, not only delicious, but also very nutritious, let's take a look at the specific method.
【Dishes】: Stir-fried garlic seedlings with bacon and dried beans
【Cooking Ingredients】: 2 slices of bacon, 2 pieces of dried beans, 1 handful of garlic sprouts, a little chicken juice, 1 spoonful of salt, 1/2 spoon of dark soy sauce, peanut oil to taste.
【Cooking steps】:
1. Prepare all the ingredients you need to use.
2: Wash the garlic seedlings, remove the roots, cut into small pieces, cut the dried beans into strips and set aside.
3, bacon is bought ready-made, cut into strips can be.
4, add a little cooking oil to the pot, if there is peanut oil at home, you can also use peanut oil with peanut oil to fry out of the dish taste more fragrant, oil does not need to add too much, a little bit can be, after the oil is hot, the cut bacon will be put into the oil pot to fry the aroma.
5: Put the cut garlic sprouts and dried beans together in a pot and stir-fry quickly over high heat.
6: Add 1 spoonful of salt and 1 spoonful of chicken juice.
7, a little old soy sauce, old soy sauce has a coloring effect, but should not add too much, half a spoon can be, and then quickly stir-fry on high heat, until the garlic seedlings are fried until they are broken, the ingredients can be turned off and out of the pot, and the delicious bacon dried beans are fried garlic seedlings.
【Cooking Tips】:
1, the ingredients of this dish itself have a delicious taste, so there is no need to add too many seasonings, add a little chicken juice and salt to taste.
2, bacon is a bought semi-finished product, bacon is easy to cook, we can also change it, is other ingredients to make.
3, dried tofu is bought ready-made ingredients, dried tofu nutrition is also very rich, containing calcium elements are particularly prominent, parents should give their children more dried tofu, good digestion and good absorption, calcium supplementation can also reduce the burden of the stomach and intestines.
4, the ingredients of this dish are relatively easy to cook, so when stir-frying, the high heat can be fried, and the supermarket time does not need to be too long, otherwise the ingredients will lose their original taste and nutrition.
【Copywriter】Muhai Food King's Small Chef