Xiuzhen mushrooms are high in nutrients and are a high-protein and low-fat food

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Xiuzhen mushrooms are high in nutrients and are a high-protein and low-fat food. Contains vitamin B complex, vitamin C, niacin, potassium, iron, zinc, calcium, magnesium and other nutrients, can promote metabolism, skin care, promote appetite, prevent hypertension, anemia, promote bone growth, regulate blood sugar and so on.

Purchase method: Xiuzhen mushroom is generally light brown, and it is better to buy with a complete umbrella, thicker, less cracks and short stalks.

Preservation method: Xiuzhen mushrooms are dried up quickly, and should be eaten as soon as possible within the fresh time, or use vacuum frying technology to make edible mushrooms such as Xiuzhen mushrooms into ready-to-eat food.

Health Tips:

Xiuzhen mushroom purine content is high, gout attack period is not suitable for consumption, its potassium content is not low, kidney disease patients should not eat more.

It is recommended to eat the food itself, not the extract of the food, there is no perfect food, only the perfect combination. All year round, three meals a day, food diversity, nutritional balance, moderate exercise, adequate sleep, may you and your family be healthy! peaceful! Happy! This article is for reference only, welcome to follow!