There is a middle school candidate at home, every day at seven o'clock to the school at nine o'clock home, looking at her tired look, we can only do meticulous logistics. Every day, I want to give her the most comprehensive nutrition, soup is indispensable, and when I return home from late self-study, immense a bowl of tomato corn rib soup with strong love, which warms the stomach and warms the heart. On the occasion of the middle school entrance examination, I hope that you can cherish your short junior high school career, do your best, walk through the crowds, and approach the place of your dreams step by step.
By 9 this season fall 9
<h2>Royalties</h2>
3 ribs
1 carrot
1 corn
2 tomatoes
<h2>Practice steps</h2>
1. Large group photo of ingredients
2: Carrot cutter and corn cut into chunks. Blanch the tomato cross with boiling water, peel and dice and set aside
3: Cook the ribs in cold water, add ginger slices to the cooking wine and peppercorns and blanch the water
4, boil the water to remove the foam, fish out and rinse with warm water to control the water
5: Heat the onion and ginger in a hot pan of oil, add the ribs after sautéing, stir-fry until the surface changes color, and then set aside
6, the pot should also have the oil left by the fried ribs, under the onion stir-fried, add tomatoes to stir-fry the juice, you can add a small amount of salt to make the tomato juice faster, add a small amount of sugar to freshen and neutralize the sourness
7: Stir-fry the tomatoes for half a minute, then add boiling water and pour into the rice cooker
8: Add corn and carrots and choose the soup process.
9: After the soup process is completed, add salt and MSG to taste, sprinkle green onions and enjoy the delicious
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
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