It is regarded as the most nutritious vegetable by foreigners, but it is Chinese to be appreciated as a flower, and the correct way is so

It is regarded as the most nutritious vegetable by foreigners, but it is Chinese to be appreciated as a flower, and the correct way is so

Good food, not only delicious, but also good-looking. Hello everyone, I'm a dietary gentleman. I believe that many people will think that this flower is beautiful when they first see it, but few people know that in fact, it is not a flower, but a vegetable.

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Speaking of its shape, it is very similar to the cabbage we eat on the table, except that the hearts of this vegetable are not rolled into a ball. The scientific name of this vegetable is "kale". It is very popular in Western countries such as the United States, because the calcium content of this vegetable is very high, 1 times higher than milk, so it is sought after by many foreigners.

Kale is also a mild crop with strong hardiness and is not a problem even in the northeast of China. Kale is a crop like leeks that can be harvested continuously with the same plant. In Western countries, this vegetable is mainly used to make a variety of colored vegetable salads. What I want to introduce to you in this issue is that there is another practice about kale, and friends who like it can try to do it.

【Kale carrot meal bag】

Ingredients: 180 g high gluten flour, 70 g whole wheat flour, 15 g sugar, 4 g salt, 140 ml water, 2 g yeast, 15 g olive oil, 25 g flaxseed, 150 g crushed kale, 1/2 carrot

Soak the flaxseeds in 50 ml of warm water half a day in advance, and then rub the carrots into a filament. After chopping the kale, stir-fry in a little oil until brightly colored, then mix with the soaked flaxseed.

Mix flour, salt, sugar and other ingredients, stir with chopsticks, and make a hole in the middle to add the yeast. Pour in olive oil, water and flaxseed, reserve 10 ml of water and add it slowly.

Mix well by hand and add the carrot shreds, knead the dough repeatedly by hand until it develops a tendon. Cover with plastic wrap and refrigerate for 12 hours. When the time comes, remove the dough and shoot out the gas.

Add the chopped kale and knead the dough. Divide the dough into 80 grams and roll them on a board. Knead and wake up for half an hour, allowing 10 minutes to preheat in the oven.

And put a bowl of water on the bottom of the oven to make steam. Bake in the oven for 15 minutes until the surface is dark brown, slightly charred and remove. The finished kale radish meal bag should be eaten hot so that it is fragrant.

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