Corn carrot rib soup is really simple, my baby's favorite soup to drink, yyds! is also very suitable for renting a small partner, a rice cooker, a little salt can be done ~
By trying to get rich by the sauce ~
1 carrot
3 corn sticks
Keel 300g
1, general stew soup I like to buy keel, every time the soup is a weekend, will buy a good fish and meat, so each time will only buy half a pound of look. Keel blanched water into the pressure cooker, under the corn carrots, like soup desserts can buy some horseshoe put in, start the stew mode, generally the first stew I will let the rice cooker rest, half an hour later in the stew once, stewed out of the soup color is very beautiful, out of the pot put a spoonful of salt can be
2, buy the sea bass back and wash it, scrub the surface with salt and a small amount of cooking wine, let it sit for about five minutes to clean it (salt washed fish scales are really absolutely perfect), lay a layer of ginger and green onion white, fish cutting knife. After the water comes to a boil, put in the fish, mark the time for 8 minutes, turn off the heat and simmer for 5 minutes, take out the poured water, ginger, green onion white, pour in the appropriate amount of steamed fish oil, sprinkle with green onion, heat the oil, pour in the hot oil
3: Add ginger and shallots in the water, add cuttlefish after the water boils, blanch for one minute and then fish out. Heat the oil, stir-fry the shallots, ginger and garlic until fragrant, stir-fry the hot pot ingredients, and add the cuttlefish. Homogenize and remove. (There is a saying one, it may be that I put less cuttlefish, more material, a little salty, fried is also a little old)
4, chicken gizzard is bought in the market, let the boss cut well, cut and sloppy, but also flicker I will shrink, get I dare not cut, chicken gizzard cut thin point taste better ~ chopped pepper enoki mushroom is also based on the feeling, the result is salty ... These two next time focus on the study, to a snow shame
Before I liked to buy yellow bone fish to cook noodles for the baby, later heard that the yellow bone fish is a large potion bubble, rather believe that it has not been trusted. Since then, I have bought fish with fish scales for my baby to eat. It's really nice to scrub the mucus of the fish with salt and wash off the scales
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat vitamin C with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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