Hello, everyone! Welcome to the "Tea and Meals" cottage. I am Simple, a public health physician and national tea artist who focuses on health, is good at cooking, and is committed to spreading Chinese tea culture.
I will share some nutritious meal recipes and scientific tea drinking knowledge here, I hope you like it, and welcome everyone to come often.
How many women's favorite afternoon teas in winter?
Even people like me, who attach great importance to dietary structure, have no resistance to afternoon tea. Especially in winter, in order to resist the cold, the human body will consume more energy, and the appetite will be more exuberant.
If afternoon tea must be eaten, then of course choose relatively healthy.
Today to share with friends a "pumpkin glutinous rice golden cake", slightly sweet, less oil, but also to replenish energy, suitable for all ages, men and women love, is the perfect afternoon tea. Friends who like pumpkins, friends who like glutinous rice flour, and friends who like afternoon tea, quickly collect it!
【Preparation materials】
150 grams of pumpkin, about 150 grams of glutinous rice flour, 15 grams of sugar.
【Preparation steps】
Step 1: Peel and wash the pumpkin, cut into thin slices, boil the water and steam it;
The pumpkin slices are thinly sliced and cooked, steaming for about eight to ten minutes.
Step 2: Let the steamed pumpkin cool slightly, crush it into a puree with a spoon, add sugar and stir well;
Step 3: Add glutinous rice flour several times and stir until you can knead into a smooth dough;
Because the water content of pumpkins is different, the water absorption of flour is also different, so the ratio of pumpkin and glutinous rice flour needs to be adjusted slightly.
Step 4: Apply a little cooking oil to the inner wall of the heat-resistant mold, put in the dough, press it flat and firm with your hands, and steam it for about 20 minutes after the water is boiled;
When steaming, add a plate to the mold to prevent the steam water on the lid from flowing into the mold.
Step 5: Steamed pumpkin glutinous rice cake heat up for five minutes, remove from the mold and cut into suitable sizes;
Step 6: Add a little oil to a non-stick pan, add pumpkin glutinous rice cakes and fry over low heat until both sides are golden brown.
This step only needs to put a little oil, or no oil, and it is also yellow and clear.
Golden in color, soft and delicious, it is really delicious!
Seven things since ancient times, chai rice oil salt sauce vinegar tea.
Welcome to @tea with three meals, eat well, drink tea well. If you like it, remember to collect, forward, and share it with the people around you!